Yes, of course. We have lots of men who use and love our bands as well. Please see the resistance levels of each band below to see if they would be suitable for your needs: Extra-Strong Black Band (with pink stripe): This band adds up to 98 lbs (44kgs) of resistance. Hard- Black Band: This band adds up to 49lbs (22 kgs) of resistance. Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance. Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance.

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Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide

Q: Are the workout cards recommended in addition to the full body workout guide that comes with this set?

The cards are a great addition to your workout guide. The best thing about the cards is that it comes with preset workout routines but also give the opportunity to design your own workout routine. Simply chose the area you want to focus on, choose the number of cards you want and voila---you have a great routine!

Q: Which color band is light tension?

The strength od the bands are as follows: Gray - Light Pink - Medium Black - Strong Black and Pink - Extra Strong The strengths of the bands can also be found on a tag inside of the bands.

Q: Are these bands usable for seniors as well?

Well I'm not sure what you mean by a senior but there are three different sizes... So if you are just starting out I don't know how active you are... But if you're a very beginner you can find the band loops that are kind of made out of like some kind of rubber which work good too if you're just starting out

4.7/5

Product ID: 636508388

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Frequently Bought Together

Arena Strength Long Fabric Resistance Bands Set with Workout Guide - Long Loop Resistance Band Set | Cloth Exercise Bands for Women | Pull Up Bands | Fabric Stretch Bands | Home Workout Bands Kit

Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Description

Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide

Specifications

Item Dimensions L x W	11.81"L x 1.57"W
Item Thickness	0.1 Inches
Item Weight	422 Grams
Material Type	Cotton
Style Name	High-Quality, Durable
Color	Pink, Black, Grey
Additional Features	Versatile, Fabric Material, Workout Program & Videos, Warranty & Money-Back Guarantee
Number of Resistance Levels	3
Tension Supported	Light, Medium, Strong
Recommended Uses For Product	Home
Sport Type	Exercise And Fitness/Stretching

Have a Question? See What Others Asked

Are the workout cards recommended in addition to the full body workout guide that comes with this set?

Can men use them?

Which color band is light tension?

Are these bands usable for seniors as well?

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Excellent communication throughout the order process. Product is perfect.

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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