Chris Ryan's SAS Fitness Book

Perfect book if you want to get fit. Chris Ryan is a great author so this book is well written as always.

Great life changing tips on eating, exercise and attitude. I read his book many years ago and still follow his advice. Now I've bought it for my girlfriend's son who is embarrassed by his moobs and lack of fitness. Black and white pics of him weight training and running with his dog show his own weight loss and references to his days in the Regiment make this book worthy of 5 stars.

I got this book after I came back off holiday in an attempt to getting myself back into shape. The book is really well laid out and offers some really good, realistic methods that are practical for people like me that work long and awkward hours. I managed to lose 12 pounds in three weeks and muscle definition improved at quite an early stage. The only slight downfall is the Stage Three workout which I imagine would be quite difficult to stick to if you have a busy job or a family but there is plenty to keep you more than occupied. It is also good in that it covers all aspects of fitness including Weights, Cardiovascular and Dietary advice. Very useful and a great aid suitable for a wide range of people.

I found this book to be very interesting, some of the exercises in the book are straight forward to do but when you do them correctly, as described in the book they are a lot more effective.

Awesome book, nutrition info is a bit dated, replace the words fats with carbs and you have a great book.

Not that muche I must say.

great book and has fitness programs for every level of fitness In all aspects of enduraced based excersizes to suit everyones needs.

Mega dated. Had it years ago, thought it was better than it was. It wasn't

Präzise und gut, kein überflüssiger SchnickSchnack Der Autor beschreibt präszise ohne Umwege und überflüssige Produktwerbung wie man zum Ziel kommt. Spezielle Fachkenntnisse sind nicht erforderlich.

Chris Ryan, ancien SAS devenu écrivain de thrillers d'action, livre ici ses conseils pour acquérir une bonne condition physique. Excellent ouvrage de fitness, avec en prime, un esprit d'aventure !

5 stars