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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness

Name: The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
SKU: 666484317
Price: 13.78 KWD
Availability: InStock

Product ID: 666484317

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⭐4.8/5 top-rated

📅2024 latest edition

📚Paperback, easy to carry

Description

🧠 Unlock your mind’s potential with the mindful path to happiness!

HOLISTIC APPROACH - Combines mindfulness with proven psychotherapy techniques for lasting relief.
PORTABLE PAPERBACK - Designed for busy professionals to read anytime, anywhere.
TRUSTED BESTSELLER - Ranked top 150 in Depression books—join thousands transforming their mental health.
CLINICALLY ENDORSED - Backed by top experts and a 4.8-star rating from real readers.
CUTTING EDGE EDITION - Stay ahead with the 2024 updated insights on depression management.

The Mindful Way through Depression, Second Edition, published in December 2024 by Guilford Press, is a highly rated paperback that offers an evidence-based, mindfulness-centered approach to overcoming chronic unhappiness. Authored by leading experts, it blends clinical psychology and psychotherapy techniques, making it a trusted resource for professionals seeking effective mental wellness strategies.

Specifications

Best Sellers Rank	#141,628 in Books ( See Top 100 in Books ) #132 in Depression #273 in Psychotherapy, TA & NLP #424 in Clinical Psychology
Customer Reviews	4.8 out of 5 stars 20 Reviews

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