Weight Wise: The Art of Losing and Keeping it off!

"Weight Wise: The Art of Losing and Keeping it off!" isn't just another diet book. This book gave me real solutions for so many of the issues I've been dealing with, from insomnia to acid reflux to joint pain. The format is easy to read and pertinent to just about everyone no matter where they are in their weight loss journey.Dr. Manekar is an expert on weight loss, health and wellness. Her book exudes the compassion, competence and caring I've been blessed to receive from her real life medical practice.

"You are more than your weight!""When you feed yourself substances with no nutrients, you are filling yourself with volume, but your body is..." This is why everyone needs this book and Dr. Manekar shows how we can make lasting changes that benefit our body and mind.Dr. Jyoti Manekar’s book, "Weight Wise," masterfully addresses this issue and provides a clear, evidence-based roadmap for achieving and maintaining a healthy lifestyle. The book goes beyond the surface, delving into the science behind nutrition and the impact of various foods on our bodies. Dr. Manekar's approach is not just about losing weight; it’s about transforming your relationship with food and understanding how to nourish your body effectively.Personally, this book has been a game-changer for me. I have managed to lose over 60 pounds and, more importantly, keep them off. The strategies and insights provided in "Weight Wise" have empowered me to make informed choices and develop sustainable habits. It’s not just about shedding pounds quickly; it's about embracing a healthier, more fulfilling way of life. Especially Chapter 1, "Breaking Free: The Empowering Journey to a Healthy Food Relationship," which prompted deep reflection on my compulsive emotional eating habits and how to break them.In a world where we are constantly bombarded with unreliable and conflicting information from social media, finding a trusted resource is invaluable. "Weight Wise" stands out as that beacon of reliability. It offers practical advice, backed by medical expertise, to help you navigate the often confusing landscape of nutrition and weight management.If you are serious about reclaiming your health and breaking free from the cycle of yo-yo dieting, I cannot recommend "Weight Wise" highly enough. This book is your ultimate guide to achieving long-term success in your weight loss journey and maintaining a healthy lifestyle without the stress and misinformation that plagues so many other approaches.I also highly recommend purchasing the 'Fuel and Fitness Tracker: Journal' alongside "Weight Wise." I kept this journal on a daily basis religiously. This journal allows me to track everything I ate and drank, monitor my progress, and stay accountable. It provided the structure and motivation I needed to stay on track and achieve my weight loss goals, making it the perfect companion to Dr. Manekar's book.

This book in conjunction with the ‘Journal Fuel and Fitness Tracker’ is a comprehensive outline and accountability partner in making and maintaining healthy diet and lifestyle. Dr. Manekar is a board certified expert in obesity medicine, so you are getting high quality medical advice here supported by research. This book will show you how easy it can be to make small changes that lead to big results! A must read for anyone struggling with obesity, diet, diabetes, or chronic fatigue.

This book is a remarkable resource for anyone seeking a comprehensive and sustainable approach to weight loss. The book not only provides practical advice but also delves into the psychological aspects of weight management. Dr. Manekar emphasizes the importance of self-compassion, mindful eating, regular physical activity, and therapeutic lifestyle changes. Her holistic perspective considers nutrition, exercise, and mental well-being as interconnected components of a healthy lifestyle. Overall, “Weight Wise” is an empowering guide that encourages readers to make lasting changes and achieve their weight goals with confidence

Weight Wise by Dr. Jyoti Manekar is a valuable resource for anyone seeking a comprehensive and sustainable approach to weight loss. Its holistic perspective, practical advice, and motivational tone make it a standout guide in the crowded field of weight loss literature. Whether you are just beginning your weight loss journey or looking to refine your current approach, this book offers the tools and insights needed to achieve lasting success.Dr. Manekar's writing style is engaging and accessible, making complex concepts easy to understand. She balances scientific explanations with practical advice, ensuring that readers can both learn and apply the information effectively. The tone is empathetic and encouraging, reflecting Dr. Manekar's genuine commitment to helping readers achieve their weight loss goals in a healthy and sustainable manner.BTW Do not forget to buy the dedicated companion Journal with this book.

Working for a major healthcare organization, I found this book fascinating and helpful. It's an easy read and unjudgmental with realistic suggestions for readers to follow the tips and tricks and learn how to Lose Weight and Keep it Off! A great gift to share with friends and family!

This book is great! Very informative! A great buy!!

A great resource for weight loss: especially on not just losing weight now, but also to keep the weight off for the long term. I have tried several weight loss tips and measures from various sources over the years and like what this book has to offer. Get your own insider tips from the expert herself!!Highly recommend this book!