Optimum Nutrition (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance

Its good

Good results

I am going to turn 40 this year. Every day my trainer comes to my home and makes me workout. I have some basic equipment. I have used some outstanding pre workout powders like Yeah Buddy and Kaged Preworkout. However, ON is a reputed brand and they are selling this for a very reasonable price so I had to find out what is going on. This review is being written after 4-5 uses. What does it taste like? It tastes very bad. If you don't mix well, the powder will make you want to throw up. It's very synthetic, strong. Flavour is not good. Does it mix easily? yes and no - since the serving size is quite big, the lumps inevitably remain when I use fork to mix it. Ideally you need a tall beer glass in which you should mix this with 400ml of water. Effect? No immediate high tension feeling. You will not get burning/itching sensation on your skin. Workout effect? Your focus improves. Your muscles feel ready to work. You will sweat within 20 minutes of using this. This is a standout feature. Other preworkouts may not make me sweat but this pre-workout always makes me sweat. I have managed to do 50-60 sessions with relative ease. I like this powder. Overall? For the price, quality, effect - I highly recommend it. But it could be a little more natural. But O.N does not make natural products. Kaged is way more natural than this. But it is not easily available and the sellers are suspect on amazon. **UPDATE 17th October 2024** I am on my second box and want to just say the taste improves over time. The effect is not as good as more expensive Preworkouts but on a single serving you will get a decent blast for 30-40 minutes. Don't expect to do 90 minute marathon sessions with this. For the price this could also be a 5 star product.

It's the best pre workout it doesn't make my blood pressure go up

Perfect well balanced kick and mood . No sudden crash like other products . Have used GNC , Muscle blaze extreme and wrath . This suits me the best . As its a pre workout preference do vary . I work out at 7.45 in morning . I take this along with ALLMAX 2.5 yohimbine .

I was afraid after reading the reviews but I have to say it was decent for a green apple flavor. Also, it has 3g of creatine and caffeine which make up the only effective ingredients of the pre-workout. Not a great composition but I bought it just to try out the world's number 1 nutrition brand Optimum Nutrition's pre-workout.