Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

Good balance of 3 Magnesium types, taking at night for sleeping helps.

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

Starting taking as I suffer with cramps and restless legs and menopause. Taken 1 capsule at night and cramps/restless legs symptoms have disappeared. Relaxes me before falling asleep. Can't say they have helped with staying asleep maybe need to use them a bit longer before I could comment. Happy to continue with them. Good price too.

I shifted to this 3-in-1 complex after doing quite a bit of research on different magnesium forms. Most single-ingredient supplements didn't give me the full range of benefits, but the blend of Bisglycinate, Citrate, and Malate in this one seems to cover all the bases. Key results I’ve noticed: Sleep & Relaxation: I take two capsules about an hour before bed. Unlike other brands that caused a "heavy" feeling, this simply helps me drift off more naturally and, crucially, stay asleep without the usual 3 AM wake-up. No Digestive Issues: Many people worry about the "laxative effect" with magnesium (especially Citrate), but because this is balanced with Bisglycinate, it has been very gentle on my stomach. Recovery: As someone who gets leg cramps after long walks or gym sessions, the addition of Magnesium Malate has been a game-changer for muscle recovery. Physical Details: Capsule Size: They are standard vegan capsules. They aren't "tiny," but they are smooth and very easy to swallow with a glass of water. No chalky aftertaste at all. Packaging: I love the flat-pack design. It’s letterbox-friendly, so you don't have to worry about being home for the delivery, and it takes up much less space in the cupboard than a bulky bottle. Value: At 1800mg per serving (384mg elemental), you’re getting exactly what you need for a 45-day supply if you take the full dose. It’s excellent value for money compared to high-street brands. Overall, it’s a high-quality, UK-made supplement that actually delivers. My wife has already started "borrowing" them from my stash because she saw how much better my sleep has been!

I’ve been taking this Magnesium Glycinate 3-in-1 Complex for a few weeks now and I’m really happy with it so far. I like that it combines bisglycinate, citrate, and malate, which feels more well-rounded than single-form magnesium supplements. The capsules are easy to swallow, and I haven’t had any stomach discomfort, which has been an issue for me with other magnesium products in the past. I usually take mine in the evening and it fits well into my routine. Overall, this seems like a solid, well-formulated magnesium supplement. I’d recommend it to anyone looking for a gentle, high-quality magnesium option.

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