Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Simply and good book easy for understand everything. Study about nutrition its usefull for every person that practice sports in your Daily Routine

I’ve been working with Coach Marni now for about 2 years. She was instrumental in preparing me for my first Ironman Race in May of 2019. Her proven nutrition and race fueling strategy’s were extremely beneficial in me successfully completing my Ironman race. This book is now my bible when it comes to training and Race Day Hydration and Fueling. I have a hard copy and the Kindle version, so that I always have it with me. If your serious about running Marathons or Triathlons, you need to read this.

Good information and the recipes in the back are an added bonus. Not too technical. I would recommend to a friend.

As both an athlete and a mother to an athlete, I found the information was applicable and helpful for both ny 11 year old daughter and myself. I love the detailed information as well as how the recipes are broken into categories, depending on what part of your training life they would best support. It's also been a great resource to begin to teach my daughter how to fuel for athletics as well as have a healthy relationship with food. A great resource!!

I am a sport psychologist in a D1 athletics department and this is my go-to book to refer student-athletes to for practical, straightforward, science-back nutrition information. I also love that this book includes simple and quick recipes that keep can keep them fueled in and out of competition. With so much conflicting nutrition information out there, I prefer to guide the student-athletes to a source that is credible and Marni is highly recognized clinical sport dietitian.

I was expecting this book to be about sports nutrition as it says on the cover. However, the book mainly focuses on thyroid diet plan? It was a pleasant read and I will try the recipes but I feel very misled on what I purchased. Emily Kyle is shown to be the author but on the cover it shows Marin Sumbal?

Great book, very well written. My niece asked for a book that explained carbs, proteins, and fat (she's a gym rat) and their effects on the body. This book exceeded expectations; the explanations are clear, informative and precise. I took out a library copy and now want one for myself.

Still getting a lot from the book, Excellent helpful information for me.

Great book for any level of expertise. I have been training for a long distance event and have no background in nutrition, however the book went through what is needed in an easy to understand way

I really enjoyed this book. Lot's to learn in terms of nutrition for runners.

Very basic...

Just great!

This is a really good introduction book, especially for the cost. Helps you cut through a lot of the bs as is research based, for instance I like how they address both keto and low carb for athletes.