How do you make this into individual closed loop bands?

You can tie the ends together. Double knot. Never an issue. Don’t tie it too tight until you confirm that it’s the correct length for your exercise, since the knot isn’t so easy to untie manually (but it can be done if you’re patient)

Can you tell me the specific dimensions of the box (not the shipping box, but the actual box the roll is housed in)?

Thanks for your question! Depending on the resistance level, box measurements and weights vary. Tan Extra Thin: 5.75"L x 6.125"W x 6"H, weighs 2.15 lbs.Yellow Thin: 5.75"L x 6.125"W x 6"H, weighs 2.55 lbs.Red Medium: 5.75"L x 6.125"W x 6"H, weighs 3.45 lbs.Green Heavy: 5.75"L x 6.125"W x 6"H, weighs 4 lbs.Blue Extra Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 4.36 lbs.Black Special Heavy: 7.25"L x 8.375"W x 5.24"H, weighs 16 lbs. Silver Super Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 7.24 lbs.Gold Max Elite: 14.25"L x 8"W x 8.25"H, weighs 9.9 lbs.We hope this helps!

Resistance Band Black Special Heavy 50 Yard Roll Latex Elastic

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Description

🖤 Stretch Stronger, Recover Smarter, Level Up Faster!

MUSCLE MASTERY - Delivers both positive and negative force to tone, strengthen, and improve flexibility across all major muscle groups.
ELITE DURABILITY - Crafted from high-quality natural rubber latex, built to withstand intense training and rehab sessions.
ENDLESS VERSATILITY - 50 yards of premium latex banding for custom lengths—perfect for gym, home, or travel workouts.
PORTABLE PERFORMANCE - Lightweight and compact, this band roll fits seamlessly into your busy lifestyle—never miss a workout.
PROGRESSIVE POWER PLAY - Color-coded resistance levels let you track gains and push limits like a pro.

THERABAND’s Special Heavy Resistance Band roll offers 50 yards of premium natural rubber latex designed for serious strength training and rehabilitation. With a color-coded progressive resistance system, it delivers 7.3 lbs resistance at 100% elongation and up to 10.2 lbs at 200%, making it ideal for professionals and fitness enthusiasts aiming to enhance muscle tone, flexibility, and range of motion anywhere—from clinic to gym to home.

Specifications

ASIN	B001CE5TZ4
Additional Features	Professional latex Band
Best Sellers Rank	#4,455 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #100 in Resistance Bands
Brand	THERABAND
Brand Name	THERABAND
Color	Level 5 / Special Heavy - Black
Customer Reviews	4.6 out of 5 stars 81 Reviews
Global Trade Identification Number	00087453201604
Included Components	Resistance Bands
Item Dimensions L x W	1800"L x 5"W
Item Thickness	0.25 Centimeters
Item Type Name	Resistance Bands
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Manufacturer Part Number	20160
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	50 Yard Roll
Model Number	20160
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport	Exercise and Fitness
Sport Type	Exercise and Fitness
Style Name	Latex
Tension Supported	Heavy
UPC	820140021044 087453201604
Unit Count	1 Count

Reviews

A**R

5.09.2025

P**T

4.10.2019

M**.

13.07.2014

T**I

26.10.2018

C**T

17.05.2016

L**T

6.09.2017

S**E

24.12.2013

I**T

1.08.2013

A**R

1.06.2017

A**ー

23.04.2017

E**N

12.12.2016

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