Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)

Quality casein powder for those who want to avoid the whey. Flavor is solid and mixes well. Like all manufacturers, the bottle is half air (weight is fine, but I despise the packaging).

First off, the Chocolate Supreme taste is amazing. I mix 1 scoop with 12 ounces of 2% milk, and it tastes like a chocolate milkshake. Mixed with milk, the taste is a solid 5/5. However, I've also mixed it with water before and without the milk the taste score lessons to about a 3/5. If you are planning on buying this product, I would intend on drinking it with milk. That may be a problem for someone with lactose intolerance, or someone that just plain doesn't like milk, and I'd recommend finding a different flavor that mixes well with water in that case. Do not let that dissuade you though, this product has many more benefits then just taste. Casein is a slow digestive protein so consuming it will keep you full for several hours. I personally like to take it before bed so that it keeps me full while I sleep. This prevents waking during the night from hunger, and feeling starved in the morning from not eating for 6+ hours. It's also good to take before going out somewhere if you aren't going to be eating for a number of hours. Also, as a Type-1 diabetic, I've noticed that since I've been taking this supplement I haven't had any low blood sugars upon waking up in the morning. Anyone with diabetes can tell you that a low blood sugar level can be a serious issue, but since I've been taking casein before bed I find that my blood sugar levels are always at a healthy level when I wake up. I'm not 100% sure how it works, but I assume the slow digestion of the protein is to thank. The last point I'd like to make is about the potential as a supplement for helping build muscle. As far as protein supplements go this is easily the best I've ever taken. I started using this product in mid-August and since then I have put on 20 pounds of muscle. I realize there are other factors in play, such as, diet and exercise regimen, but I have used other protein supplements in the past, and I have never seen results as good as this before. Again, I believe taking casein at night, and keeping your body full as it rebuilds muscle is a contributing factor to the gains I've had. All in all, this is a fantastic product that I will continue to purchase time and time again. I reccommend to anyone that is looking for a great tasting protein supplement that will help you gain muscle. Also, to anyone that suffers from low morning blood sugar levels, this product really has completely stopped them for me. 5/5

I use this as a meal replacement maybe 3 times a week and it really helps. The nutritional value and protein quality are both excellent for the price as far as im aware.The ingredients are simple and not packed with junk, which I appreciate. The seal is always tight and fresh when it arrives. It mixes easily with milk or water, tastes good enough for a protein. If I mix a banana, oatmeal, a scoop and a half, and sometimes whatever else I'm feeling - Blend for a little and you can use anything to mix it, it'll taste great.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use. **Key Features:** 1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery. 2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight. 3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep. 4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake. 5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance. **Conclusion:** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

Good product. Tastes relatively good.

I’m in my mid 50s and my doctor said I need to get more protein. I’ve tried whey when I was younger. Casien the way to go and this taste great and gets the job done as far as a partial meal replacement.

**Product Overview:** Optimum Nutrition's Gold Standard 100% Micellar Casein Protein Powder is a top choice for anyone looking for slow-release protein to support muscle recovery, particularly during the night or between meals. Each 33-34g serving provides 24g of micellar casein protein, derived from milk, which digests more slowly than whey protein, making it ideal for sustained protein absorption over several hours. **Key Features:** - **24g of protein per serving:** Helps with muscle recovery and growth while you sleep or between meals. - **9g of essential amino acids (EAAs):** These are critical for muscle repair, ensuring your body is ready for the next workout. - **Low fat and sugar:** With only 1g of fat and 1-2g of sugar per serving, this product supports a balanced, high-protein diet. - **Micellar casein blend:** Designed to mix easily with water or milk, offering flexibility depending on your texture preference. - **Magnesium and Zinc:** Contributes to muscle relaxation and overall recovery. **Flavor and Texture:** The Chocolate Supreme flavor offers a rich, satisfying taste without being overly sweet. The powder mixes smoothly in a shaker or blender, ensuring convenience, especially when on the go. **When to Use:** Recommended 30-60 minutes before bed or between meals for best results. It's ideal for anyone from fitness enthusiasts to professional athletes seeking long-lasting protein support. **Conclusion:** Optimum Nutrition's Gold Standard Casein is a premium choice for those needing extended protein release. It fits seamlessly into a performance-driven lifestyle by helping keep you full and supporting muscle recovery during downtime.

Good product great taste good macros