Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

I’ve tried a lot of pre-workouts over the years, and this one from Optimum Nutrition has quickly become one of my favorites. The energy it provides is very clean and consistent—no jitters or sudden crash halfway through the workout. Within about 15–20 minutes I can definitely feel the boost in focus and motivation, which makes a noticeable difference when lifting or doing longer training sessions. The Fruit Punch flavor is actually pretty good compared to most pre-workouts, which can be overly sweet or artificial. It mixes easily with water and doesn’t leave clumps at the bottom of the shaker. I also like that it includes creatine and beta-alanine in the formula, so it covers multiple things I normally supplement separately. After a few weeks of using it, I’ve noticed better endurance and the extra push to get through tough workouts. Overall, it’s a solid, reliable pre-workout from a brand I trust. If you want something that boosts energy, focus, and performance without feeling overwhelming, this is definitely worth trying. ⭐⭐⭐⭐⭐

First, I'm not a body builder or obsessed with the Gym. But in May of this year I started a special diet (Alkaline Diet) to lose weight and become more healthy overall. I was 205 lbs when I started the diet and as of today, Oct. 7th, I'm 167 lbs. I'm 42 and about 5' 9" tall. Now I did a lot of research on the Alkaline Diet and what Supplements to consume and of course what to eat and what not to eat. For breakfast a Whey Protein Powder was highly suggested with Soy Milk. So after researching Whey Protein Powders I found that Optimum Nutrition Gold Standard 100% Whey Protein was the best one. BTW, the double rich chocolate with the Soy Milk tastes great. My first order of the Whey Protein powder included a free sample of the Pre-Workout fruit punch powder. I put the sample aside because at the time I was just dieting and not working out. I wasn't even a member of a Gym yet. After about 3 months of my diet I was close to my goal weight and began taking walks to lose those stubborn few extra pounds and be in even better physical shape. Once I could see and feel the results of my dieting and walking almost every day I decided to go even further and joined the Edge Fitness Gym around the beginning of September. After going to the Gym a few weeks about 3 times a week I remembered I had the sample of the Pre-Workout mix. So I followed the directions to mix it with 8 oz of water a half hour before going to the Gym. I started with cardio as I always do but within 15 minutes of being on that treadmill I felt like pushing myself further than I had in my first few weeks of being at the Gym. Point is that instead of 30 minutes of cardio I did almost an hour and ran/jogged through most of it and was drenched by the time I was done. Not once before I had this Pre-Workout mix did I ever have that kind of motivation and energy. After the cardio I did an hour of weights (upper and lower body) and was there just over 2 hours. Before the pre-workout mix my Gym sessions were no where near what I did that day. I track everything since I began walking in August on my iPhone and using a Fitbit Charge HR so I know what I've accomplished in a given day and that day was great. So I obviously knew this made the difference that day. So I read a lot of the reviews here on Amazon about this powder and ordered it. Since then my workouts are longer and I always find myself pushing even harder at the Gym. Now as others have pointed out some of the ingredients are not considered to be the best "all natural" ones but with me still following the strict Alkaline Diet those few ingredients the days I go to the Gym are not going to negativity effect me. The added boost this powder mix gives me every time I use it is so noticeable that only if I don't want to end up being at the Gym for 2 hours would I not take it. The fruit punch flavor tastes fine and like others have mentioned it does not FULLY dissolve no matter how well you stir it, but boy does it do the job. The price is great and it works for me. I will continue to use it unless I notice anything negative, but I can honestly say I doubt that will happen.

I work in an office from 9 to 6, so most days when I get out of work and head to the gym, I'm already a bit tired. I do a lot of high volume lifting (bodybuilding stuff), and it really takes a lot out of you. Over the past few months I've been trying a few different pre-workout formulas to get a feel for what I like. I'll try to keep this as unbiased as possible. Flavoring: 10/10 The fruit punch flavor I tried tastes really good. It's a bit sweet, very flavorful, and reminiscent of my childhood where I could drink Kool-Aid all day long =) Energy: 6/10 There isn't a lot of caffeine per serving in here compared to a lot of other (stronger) pre-workouts. I'm not very sensitive to caffeine, so anything under 250mg doesn't really 'do it'. This doesn't give me as much caffeine as a lot of other pre-workouts, but it does make me less jittery. Lifting sessions after taking this stuff are usually pretty calm, focused, and strong. I have yet to 'crash' after drinking this. Cost: 7/10 If you compare the cost of this pre-workout to a lot of the other options out there, it's relatively inexpensive. ON is a great brand, very trusted, and generally makes affordable supplements that are generally accessible. No complaints here. Quality / Trust: 10/10 One of the other reasons I really like this pre-workout is that I trust ON as a brand. They've been the most consistent, high quality supplement provider in the fitness industry for a while now, and are always consistent with their products. Overall: 8/10 Overall, I'm giving this an 8/10. It's a good product, not too much caffeine, good flavoring, no sugar, almost no extra calories. It's a good price, and you can trust ON to give you quality ingredients. Also: if you're looking for something more hardcore, and want a HUGE burst of energy, you can't go wrong with Cannibal FEROX (Watermelon Warmachine) . It's a LOT stronger, has way more caffeine, makes you pretty jittery, and is more expensive.

The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions. One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained. The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind. The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated. What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients. As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine. I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day. In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!

1. There was no aftertaste nor icky texture whatsoever. 2. Mixed well in room-temp water 3. My stomache feels fine Overall, this product is amazing quality which is saying something because I am not easy to please as a quality technician 😅

Very effective PreWorkout, tastes pretty decent, maybe even good. I take half of the recommended dose, and I feel like I could pick a building up and hurl it across the county, and this is coming from someone who drinks 4 cups of coffee every day, regularly. That being said, 2 things irritate me about this product. One- there's no need to put Red 40 in it, I won't be buying it again until it's not in there. Beet powder works just fine, and it's not poisoning me. Second- stop making containers that are only wide enough for 6 year olds to get their hands in. Any time I get to the bottom of one of these containers I mangle my hand trying to get the stupid scoop out of the bottom. Just make your container like an inch wider so grown men can fit their hand in it.

This is the best pre-workout I've tried. I just feel like I have more energy to workout. Others make me feel jittery or on edge, but not this one. The fruit punch flavor is a bit strong, but I honestly like it a lot. It takes a bit of stirring with cold liquid, but it isn't gritty and it's easy to drink.

Optimum Nutrition has been my go to brand for protein powder and creatine for years due to it's high quality no bs ingredients and competitive pricing. When I decided I'd like to try out using a pre-workout this was my first choice and I'm happy to report that it adheres to the high quality I've experienced in other products by Optimum Nutrition. Flavor: The flavor is really surprisingly wonderful, I purchased the fruit punch flavor and its a mild, smooth flavor with a nice amount of sweetness. I especially liked that the mix somehow managed to not have that weird aftertaste you often get with artificial sweeteners, despite have very little actual sugar(2 grams carbs) in the product. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Aftereffects: While I certainly noticed the rush of energy leaving me after my workout it was by no means a "crash" in fact I felt pretty good afterwards, no dizziness, lethargy, etc.. The only downside is that I workout around 9pm most of the time and sometimes the caffeine makes it hard to fall asleep at a reasonable time. Overall this is a great product at a very competitive price point that I absolutely recommend if you are thinking of trying out pre-workout and will definitely be buying again.