The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

I am a licensed alcohol and drug counselor and a licensed mental health counselor, I heavily utilize CBT skills in my practice. I have been using these cards to supplement conversations had during sessions and also as a starting point for homework assignments. I have found them to be very helpful, and so I have my clients. I would definitely recommend!

These are an amazing resource! If I’m feeling overwhelmed I like to just pull a card and focus on the skills it teaches. Great supplement to therapy for me. Glad to have it

I love using this deck within my therapy practice. Clients love it and have really thrived. I have them randomly choose a card, and we go through it together. I appreciate how each card is different and encourages them to think about situations they may be going through in a deeper way, or from a different perspective. Such a great tool!

I take this deck and a couple of other similar deks to class each week and let students grab a random card. The first week everyone was required to take one, after that it was optional, but I recommended they use the cards to journal for their own benefit. Out of a class of 24 nursing students studying mental health, about 4-6 have continued to pick a card each week. And others randomly look through and read the cards, commenting to peers. It may not be the intended way to use them, but I would say they are a hit. These students have no extra time in their lives, so the continued interest shows value.

Great product! Im sure it doesn't work for everyone but as long as you're open minded and give it a chance you can benefit from these cards!

Good for personal use. Offers sound and practical suggestions.

I’m a therapist and have used several different types of cards during check-ins and/or check outs, these are by far my favorite. Clients have enjoyed every card so far, I wish there were more!

Use these with my clients and they all have said they are so many good ones! I like it because it gives my clients a tangible tool to go home with to practice!