Tune Up Fitness Massage Therapy Full Body Kit includes Instructional DVDs and Yoga Tune up Therapy Balls

I've taken a workshop with creator of this system and have bought some of these items in the past. I am a yoga teacher and massage therapist with over 30 years of experience. My hope had been to share some of the techniques with them but it has been too time-taxing to fit it in with eerything I do. So, I've bought a few of these sets in past years for a few long-term clients and have left it to them. They seem happy. Meanwhile, I've neglected doing alot of the practices until a recent car accident. I've been going to physical therapy and these practices go really well with what they're recommending. In face, I've even been given a few of these ball exercises, unknown to them, from this system. Really recommend this system above all others but you have to be dedicated and focused enough to do it at least 4-5x' a week. If you do, you will be very happy with the results of the myofascial release in specific areas.

I have used the dvd routines and balls the last several months with outstanding results! I have carried upper back and shoulder tension for years. These routines have loosened up muscles better than professional massages. I do the wall routines for upper back and shoulders twice a week, and this has significantly reduced my anxiety and back pain. Sorry to the reviewer who had muscle damage as a result of doing these routines. I guess make sure to watch it all through before starting. And, if you have sensitive tissues or are unsure of what your body can take, start with the wall routines dvd. Those routines put less pressure on your muscles and yet are very effective. I am so grateful for this product!! It has saved me tons of money now that I don't need professional massages anymore.

These are great. Really gets to those tights spots in your back that you just can't reach!

The kit is wonderful and the DVD explains the technique. I do recommend the book also as it expands on this concept

I think all of Jill's products are great.

Great product

it works!

thnak you