The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting: 3 (The Code Series, 3) Flexibound – 19 Oct. 2023

12 week journal to record your low carb/fasting journey: I’m on week 11 now. I think with YouTube videos and this Journal it would be enough to start a successful “campaign” against diabetes/pre- diabetes. This Journal helped me stay the course and my HbA1c results now confirm I’ve escaped my initial diagnosis of pre-diabetes.Outline of the Diabetes Code, the 12-week Journal, some recipes and area for notes at the back.You’ll either use it, as I did, or fill in a few pages, then quit. I’m really pleased I bought it and thank Dr Fung for his guidance.

Very happy with my purchase thank you very much indeed.