The Art of Not Overthinking : Believing in Yourself and Building Your Dream Life

𝐁𝐎𝐎𝐊 𝐑𝐄𝐕𝐈𝐄𝐖: 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆: 𝐁𝐄𝐋𝐈𝐄𝐕𝐈𝐍𝐆 𝐈𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 & 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌 𝐋𝐈𝐅𝐄𝐀𝐔𝐓𝐇𝐎𝐑: 𝐒𝐇𝐀𝐔𝐑𝐘𝐀 𝐊𝐀𝐏𝐎𝐎𝐑✨ 𝘏𝘺𝘱𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘪𝘴𝘰𝘯 - do you find something connecting here? While reading this book I literally stumbled upon these thoughts. 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑 𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 is a compact yet powerful self help book that seeks to offer a quiet revolution against the loud chaos of mental noise. This book is actually preach those who are going through the path of healing journey.“𝐈𝐭'𝐬 𝐚𝐧 𝐚𝐜𝐭 𝐨𝐟 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 - 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐞𝐚𝐜𝐞 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐚𝐭 𝐰𝐚𝐫 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟”✨ This book is divided into four sections which I appreciate the most. It is left with a detailed notion - 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐋𝐨𝐯𝐞, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐏𝐞𝐚𝐜𝐞, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. Each section is composed of brief, meditative reflections - perfect for daily reading or revising in times of emotional distress. People who have shorter attention spans or those overwhelmed by dense self help books can try this book.✨ Kapoor addresses the root cause of overthinking - fear, past wounds and the need for control. With that, the book emphasizes the importance of choosing yourself even when no one else does - I mean 𝐍𝐎 𝐎𝐍𝐄. ✨ The author reassures the readers that it is totally okay to feel deeply, somehow sadness, confusion or anxiety or weakness. But a recurring motif is the idea of how to overcome those extremities - this brings peace and peace brings healing and perfection. While on the surface the book provides the main notion of your thinking, this book reflects some subtle actionable advice like journaling your emotions without any judgement, pausing before reacting and practicing affirmations rooted in self acceptance.“𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞”✨ The writing pattern of this book is smooth and the author efficiently puts the effort into this book. The calm and soothing tone of this book attracts the readers like a friend is telling another one a story. This book is beyond any age.“𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐚 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐰𝐨𝐫𝐭𝐡”✨ 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 is a 𝐰𝐚𝐫𝐦 𝐡𝐮𝐠 for the quiet moments in our lives. The author doesn't lecture us what to do and what not rather he listens and prescribes us truthful medicines. If you need any mental peace, inner clarity or clarification towards your life's journey then believe is the only key. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐫 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐟𝐫𝐨𝐦 𝐳𝐞𝐫𝐨 𝐭𝐡𝐞𝐧 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤.

" Happiness isn't going to come to you until you come back to yourself and pour empathy, love, and compassion into your own heart. "Overthinking could be life taking , disastrous and hilarious sometimes or the other. This book by shaurya kapur is a dedication towards humans for human support through words of healing, love, and Peace.Each page tells you something you know but are unable to realise while you are Lost in heavily showers of raging thoughts. Believe me this book is like a Cozy comfort when you seek blessing and power to understand yourself the way you are, why you are.If he as a author can believe into what you deserve as a human being, I Must say we can as a living being and we need to take responsibility of this lesson to adapt i.e, the Art of not overthinking.Divided into 4 parts with a few beautiful handpicked, heartful notes as prose will make you Love yourself a little more than anyone does to you for you.4 parts namely, YOU DESERVE LOVE, YOU DESERVE HAPPINESS, YOU DESERVE PEACE, YOU DESERVE HEALING. 78 PAGES in this book and you are motivated towards not overthinking but thinking in a right way regarding yourself.I am glad to have read this book and I am recommending it to everybody who is trapped in this cage of overthinking, do check out this book, it is a comfort and a way to lead you to positivity.Happy reading.

"Whenever you notice negative thoughts crippling in your head, distract yourself, go for a walk, start watching a show.It simply means You are choosing not to engage with negativity.You deserve to be easy on yourself on days when life gets overwhelming.If you value yourself only when you are shining, you don't value yourself at all you only value the achievements.Friendship doesn't give someone free pass to mistreat you be it publicly or privately" .... And these simple tips for living happily goes on.This book came to me at the right time when I am facing various issues, troubles and was struggling to find peace in life. It reminds me all things that I forgot in busy life and with neat and clean writing it reminds me all the best ways to keep my sanity and let me go back to my peaceful mind.I like how clear and concise this book, absolutely on point. It makes you feel touched and heard with helpful words it touched the pain and takes you straight to the healing process that can be taken right now.Highly recommended this book to take with you always and everywhere. It will remind you how to take care of your heart and mental health.

Over priced not more than 40rs because very thin and pages are also half empty. Completely useless and disappointed. Non returnable product owner makes fool of people

Really helpful book