Toss away your gym membership and get rid of that bulky bench in the basement, because now you can get the same results from your home - without all the equipment, and without spending time and money going to the gym. Whether you are up for a full workout or have just a few spare minutes, Resistand is the perfect solution for you! The 11pcs Resistance Bands Set is specially designed to enable more than 150 different exercises and a wide range of resistance/weight, so you can work any muscle group in the body in countless ways, and get the results you want quickly and effectively, from the comfort of your own home. WIDE RANGE OF WEIGHT - the Resistand set includes 5 straps of varying resistance, which allow you to mix and match to get your desired weight level - from 10 lbs (4.5 kg) and up to 100lbs , suitable for someone just starting out or an experienced gym shark. COUNTLESS EXERCISES - specially designed and includes all the necessary accessories for more than 150 possible exercises for all muscle groups - suitable for any fitness level. Whether you want a complete body workout, or to work on just one muscle group at a time, the Resistand Set is your perfect solution. EASILY SETS UP IN SECONDS - with the included Door Anchor, handles and ankle straps, you can set up the ResiBands? in seconds. Just choose your desired exercise, set up accordingly, and start your workout.  GET THE RESULTS YOU WANT - the weight range is perfect for getting the results you want, whether you are looking to build body mass, tone your muscles, or burn body fat. WORKOUT EVEN IF YOU CAN'T FIND THE TIME - Have only a few minutes a day, or having difficulties finding the time to work out No problem! Because of the accessibility and quick and easy setup, ResiBands? allow you to do a few quick sets whenever you have time and go on with your day.  
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