Protein Recovery is the ultimate post workout drink. The whey protein isolate in protein recovery is a high-quality protein source. Protein supports the maintenance and increase of muscle mass. Protein Recovery also contains carbohydrates. After training, the muscles are often low in glycogen (carbohydrates). Protein recovery yields similar benefits to EnergySource 4:1, but there are a number of important differences. Protein Recovery has a higher protein content. It can also be mixed with milk or water, whereas 4:1 can only be mixed with water.
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