what are some exercises I can do with these bands and where can I find more exercises?

Thanks for your question, Justin! You can perform a number of upper body, lower body, and full body exercises with these resistance bands. For example, add resistance to make push ups or squats more challenging, or use these bands for a shoulder strengthening workout. You can find a seemingly endless list of resistance band exercises at this link: http://bit.ly/2fHFC6X

What is the thickness of the material?

Again, get in touch with the manufacturer.

what is the most outstanding advantage of this Resistance Bands?

Convenience is the biggest thing imo. I have CHF and COPD. So I have to exercise to strengthen my heart. Plain fact. Learning how to use one ain't difficult. You don't have to wear fancy gym clothes. All I have to do is take the ribbon out of my pocket. And use it for a bit as I build my endurance. Fancy weights and machines simply aren't convenient. My rehab instructor showed me a plastic barbell, some tubing with a pair of handles, and this green Theraband ribbon with a knot tied on each end. I was fascinated. Thing is, I'm a big boy, and really need the blue tape. If you do a little research, there's all kinds of ways to use this band. It's the wave of the future. Relatively cheap, it's the way to go for most folks.

What is the width of this band?

It is a standard width; probably about 3.5-4"

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Description

🔥 Stretch Smarter, Not Harder with THERABAND!

PORTABLE POWERHOUSE - Lightweight and compact, take your Pilates, rehab, or stretching sessions from home to office or travel effortlessly.
TAILORED WORKOUTS EVERY TIME - Cut your perfect band length from a generous 25-yard roll for personalized training anywhere.
HYPOALLERGENIC COMFORTABLE GRIP - Latex-free, smooth texture ensures irritation-free use—perfect for sensitive skin and hospital settings.
TRUSTED BY PROS LOVED BY BEGINNERS - Clinics, gyms, and homes rely on THERABAND’s color-coded system to track progress and boost performance.
BALANCED RESISTANCE FOR REAL RESULTS - Medium tension delivers 3.7 to 5.5 lbs, ideal for daily strength, rehab, and flexibility routines.

THERABAND’s 25-yard non-latex resistance band offers medium-level tension (3.7-5.5 lbs) in a customizable roll, perfect for strength training, rehab, and flexibility. Lightweight and skin-friendly, it’s designed for professionals and fitness enthusiasts seeking portable, effective workouts without latex irritation.

Specifications

Brand	THERABAND
Material	Latex-Free
Color	Red - Medium
Item Weight	100 Grams
Sport	Exercise And Fitness/Pilates
Included Components	Door Anchor
Recommended Uses For Product	Heart Health
Special Feature	Portable
Unit Count	1 Count
Model Name	THERABAND Resistance Band
Product Dimensions	900"L x 4"W
Style	Red - Medium
Tension Level	Medium
Number of Resistance Levels	3
Manufacturer	THERABAND
UPC	884747389280 087453203349 087453200102 087453203301
Global Trade Identification Number	00087453203349
Item Package Dimensions L x W x H	5.51 x 5.47 x 4.88 inches
Package Weight	0.77 Kilograms
Item Dimensions LxWxH	5.5 x 5.5 x 5 inches
Brand Name	THERABAND
Suggested Users	unisex-adult
Number of Items	1
Part Number	20334
Model Year	2019
Outer Material	rubber
Size	25 Yard

Reviews

G**D

Good quality product.

Good quality resistance band. Lasts a long time.

12.07.2025

P**Y

Top Quality Product

This is an excellent cost-effective way of having exercise bands at home. The quality is top notch. Shipping was pretty quick too. As an added bonus, I got injured and need to keep pressure on my hip. This turns out to be a great band for that.

9.02.2025

V**Z

dependable, strong

I ;purchase this for my YMCA barre class. Easy to cut into desired lengths and they’re practically in breakable. Strong material that lasts. Right amount of stretch.

7.08.2025

J**N

A simple but effective exercise tool

It’s an elastic band, and it stretches. What else is there to say? I’m satisfied.

2.08.2025

J**N

it lasts

easy to make into loops

18.08.2025

L**A

These bands offer safe resistance training while allowing joints to incur less strain.

The media could not be loaded. I use therband therapy bands in an aging adult fitness class settings. We use yellow, red and green bands, each provides a different resistance level. Bands are suitable for frequent practice and are available with or without latex. These bands provide a safe, affordable way to exercise muscle groups by adjusting the placement of the band. They can easily be cut in appropriate lengths and can be tied for use as a mini band. Therabands are color-coded for resistance levels, making it easier to recommend what color a customer should use based on their fitness level.

2.08.2025

E**A

Recommend

Good starter resistance for some rehab exercises for patients. Durable and good stretch.

13.07.2025

A**

Beast mode.

The gold band is not for the weak, it’s not for the strong…it’s for those who want to be stronger.You’ve been warned.

28.06.2025

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