Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management Paperback – 4 Mar. 2019

Brilliant book especially as it provides info on the different types of food. As I cook mainly African dishes, it’s not always clear what to avoid for Diabetes. This book tells you everything. I use it all the time to just check

Good information.

After looking for a book that helps me with my diabetes food intake, that had all the features I needed. It a good price and good book I would recommend it to friends and family who maybe looking for something like this.

Mum loves how this book is broken down into the different tastes from around the world. Caribbean, African, Asian to name a few, sorry if I've not mentioned your community style of quisine. The book is so detailed from a portion size, to oversized portions that could have a bad affect on your diabetes. And it's not just for those who have the diabetes. I have found it very interesting and helpful for foods that l love from the Caribbean that you are told are too high in carbs and spices that can spike your blood sugars. Good book to have in your kitchen.

Like the way the book shows world foods, the portion sizes which i find is good, will help me cut down on my portions to lose some weight! Love how it shows you the healthy meal swaps and about the blood glucose, nutrients etc. I am in need of sorting out my eating habits and moving towards a more healthy eating lifestyle otherwise im on my way to becoming diabetic and I dont want that , im sure this book will help with the healthy swaps AND with the portion sizes!!

Excellent book

Lots of pictures, but short on information!

I have bought this to compliment my regular version of the Carbs & Cals book (use it for my job). Its a wonderful compliment as it has such a variety of different foods in it - particularly useful for the client group I work with. Would recommend. Very easy to use reference tool. Can make life so much easier if Carb counting is important to you for whatever reason. It also has other important food contents such as fats at a glance.