Jarrow Formulas, Citicoline, CDP Choline, 250 mg, 60 Capsules

there are definitely some improvements in my overall mood.

Excellent product supports brain function

Better alternatives are available for lesser price.

Worst product.. made me sick..i used half capsule 1st day to see where i stand.. it made me sick vomitting and lose motions with head ache and spasms which i have not even recovered yet... i did try again to just make sure because i trusted it so much i really did.. and i just took around 1/4th of the contents of the capsule and the spasms are back muscle twitching head ache worst product and these people are not even returning it.. i will definitly file a case on Amazon 😠😠

Not sure if it works

A must have 👍👍 works like magic a few days into starting a pill a day .

I bought this product to take along with piracetam. I must not have needed it because it gave me horrible brain fog, and a very bad tension headache. I thought it was the piracetam at first, but I decided to scale way back on the piracetam amount, and leave out the choline. It worked like a charm. I think that maybe I am just extremely sensitive to substances of any kind, and this was just "too much" for me even in small amounts, and not at all necessary. I can't comment as to how it works for aging people, or people who have some kind of damage to their brains, or maybe even a vegan looking to use piracetam, but I would recommend trying regular ol' choline bitartrate first, if you are going to use this with race tams, and see how it goes before plunking down the extra money. Rookie mistake. It went straight to my head, and not in a good way. It's really too strong for a young healthy.

First, my suggestion for initial use: Take on a weekend, wake up an hour earlier than you normally would. Have breakfast with Metamucil, wait 30 minutes and take 1/3 to 1/6 of a tablet with peanut butter, and then go to workout. First, working out and waking up earlier will help to make sure that this is wearing off early enough for you to go to bed. Taking with peanut butter covers the taste. The Metamucil will help with the GI problems and you don’t want to take it before there’s food in your stomach or you can feel sick. This should be a gentle enough start so that you can work up if you need a full capsule. For me, the effects of a full capsule were WAY too overwhelming. It’s great to know it’s working but not good to feel like your dying at the end. Second, pro’s: Reduced pain, better focus, and motivation to go to the gym. The first kick of energy made me want to work out, then it died down and I was able to focus at the level of an engaging conversation but for mundane things. I also noticed reduced pain. This helped with weight loss because I couldn’t feel hunger pain as much. This also helped me with wearing glasses and contacts. After about 4-6 hours both would start causing pain or a headache (prescription is up to date and I went to the doctor about the pain already) but with cdp choline I could go through the day with contacts and be okay. Cons: you can sweat a lot. I had to drop down to a portion of a tablet because I was worried about dehydration from sweating. When your body is flushing it out you will poop a lot and sweat and it’s just not fun when it happens around people. The worst problem: the panic. I had to stop taking this in spite of the benefits because of the fear and panic I felt. At best I could lay in bed just trying to work through it. At worst, I went to the E.R. Because I thought that taking cold medicine 14 hours later meant I was going to die from my body shutting down after a google search. If it wasn’t for how bad my panic was at the end, I would still be taking it because all the benefits were such a miracle. There’s definitely no question about this affecting you body. The problem is how extreme it is.

Full disclosure this was a supplement I purchased after hearing about it on TikTok because I was told that taking this in conjunction with a few other supplements would help with depression and better mental well-being. I took it for approximately a month and did not really notice much of a difference. However I am dealing with a heavier form of grief which means it may not work as well for me. These supplements do work differently for every person. I would recommend trying it though as I think it was a very clean and well made supplement It just wasn't something that worked for me.

The best memory lost supplements is Citicoline CDP Choline 250 mg. by Jarrow Lab.