The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse

I found it to be an easy read. Mr. White doesn’t sugar coat it. I like that he states you may go through caffeine withdrawals, your skin may brake out, your tongue may turn white, etc. And that’s all part of the detoxing process. Stay with the cleanse and you can reap the benefits on the other side. Just be aware that the detoxing process can be uncomfortable and he offers ways to ease you along the way. Uncomfortableness is part of the detoxing process. Don’t forget to hydrate and do your salt water drink in the AM to keep things flowing.

It was a decent and comprehensive book on teh Master Cleanse it's not a diet it's a cleanse this is the one thing that I needed to get since the tendency is to market as a weight loss method. You can and do lose weight according to those who have done it yet it's not a diet. I can hardly wait to incorporate it even in my daily life he gave a modified version until I can complete a full 10 days.

The first time I did the cleanse I didn't drink as much lemonade as this book recommends and usually skipped the salt water flushes that it says are essential--and I paid the price. I felt tired, hungry, and lousy. A couple of weeks later I decided to do the cleanse again and follow the book's instructions more carefully. I got much better results. I had more energy, I quickly shed excess fat around my middle, and the patches of reddened, rough, itchy skin that I had for a long time cleared up! My skin was so soft and glowing, I loved it!Compared to the older books on the Master Cleanse that are available in print, I found this one was more thorough and clear. And compared to some of the Kindle ebooks on the Master Cleanse that are just mass-produced rubbish with poor English and messy formatting, the writing in this is refreshingly good and thorough. It covers all sorts of details that others miss, like what supplements to take before and after the cleanse, how to minimize and handle side effects, and more.I'd say this is a comprehensive guide to understanding and performing the Master Cleanse. It's sufficient by itself, and I'd also suggest it as a supplement to the original printed book on the topic that's available via a lot of public libraries.

I have done the master cleanse a few times. Unfortunately it has been about 7 yrs, due to work demands on my time, but with some of my recent challenges I feel it is much needed. Although I own Stanley Burrough's edition. I feel as if this book had a lot of current information regarding the syrup, vendors, and other recommendations that I truly appreciate. I have purchased other books in the past, and this one has provided the most practical knowledge, without filler. The only thing I wish it included was the recipe to make a gallon.

I've done many of these for nearly a decade now and am into another 30 day one even as I write this. Let me begin by asking, who is Ray White? What basis is given anywhere in this book or on the Amazon page for this apparently Kindle only book, for me believing or accepting his claims that cayenne pepper is optional? Did it just come from divine intervention, out of thin air? He offers no explanation, instead he simply blows off Stanley Burroughs and those who have continued on with what Burroughs taught for the last twenty-four years since his death.Rather than substantiating any basis for his claims, Ray White likes to spend time warning us, over and over (see the title of the book), to beware of all the bad information out there. Kettle, meet pot. To suggest that cayenne pepper is only used to for body warmth and is optional, takes this book from instructions on how to do THE Master Cleanse to how the 'Ray White Master Cleanse' should be done. There's nothing about his background, experience or anything about him stated anywhere. How many cleanses have you done Ray? How many have you supervised or helped others do? How many years have you been doing them? Nothing provided folks. And I laughed out loud when I read 23 glasses of lemonade a day. Good luck with that.It's a very short book. I read it in an hour and to be fair, there are some great things shared in it - I would agree that more lemonade is better but 23 glasses a day - show me someone who reaches that level. After years of Master Cleanses I've never seen anyone that has. There's no evidence given anywhere in this book that any of the sweeping generalizations given - like not doing Master Cleanses for maintenance, is more than wispy, unsubstantiated BS - ironic given the title.

Great info as backup to cleanse

Lots of good useful information. I did the cleanse and I plan on doing it again the the future.