Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises

A treasure of information and exercises. I must say breath work is magical because it brings out the best in you. Even if you workout for 5 min, the results are a surefire.The writer has done a great favor to the humanity by sharing such a rich knowledge and excellent details with us.Life changing breathing exercises are at a doorstep...please get it today !

Concise well written book on different breathing techniques in yoga. I found a number of exercises that I added to my routine. Each section was tightly focused on the steps that had to be followed.

Dr. Sundar is the world's foremost expert on yogic breathing and this masterpiece teaches the methods clearly and effectively.