Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

Clear, well documented and justified reasons for going plant-based and keeping away from animal and dairy products. Great recipes too!

I have enjoyed this book at the beginning although it was very dry for me. Quickly went through chapters I was interested in. I guess if you want something very professional and medical read with lots of data... then it's for you. If you want to understand more about the vegan diet and how it can affect your health I'd choose some other books.

Dr. Kahn has produced an amazing resource for anyone who wants to educate themselves about how a plant based diet is the key to health.

Excellent