Hell Week: Seven days to be your best self

Practical and to the point. I did HELLWEEK and I was amazed how much I learned. I will do it again. Recommended!

It's a nice idea for a self help book but the concept of applying his military "hell week" to a regular persons lifestyle didn't really inspire me. Some good tips in here but suggesting you stay up for 24 hours working one night is the only thing hellish in here. Most people reading this kind of book probably exercise anyway, to suggest exercising every day or waking up early is hardly "hell".There isn't really much of a structure laid out to this week and I wasn't inspired to actually do it.The One Thing and The Miracle Morning are much better personal development books.

Awesome book

Uncomplicated motivational strategy to help people work with more sustained energy closer to their peak for longer periods of time. Who wouldn't like to do that? Nothing crazy or extreme or calls for turning life upside down - just a lot of good sound advice, well-presented and with a terrific kick-start strategy. I made multiple to-do's incorporating the recommendations and started implementing several immediately before I finished the book. The cognitive change elements were as or more valuable than the physical demands A productive, self-driven motivational book.

very motivating. makes you think and wok on small changes so you can work up to the big ones.