Countryman Press The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

The recipes in here are so easy and delicious. There’s nothing in here that I haven’t liked and my digestion has felt amazing!

If I could give this cookbook 10 stars, I would! It is, by far, the best Amazon purchase I've ever made.Not only are there amazing, simple-to-make recipes that my family loves, but the beginning provides SUCH good info about a low FODMAP diet. This way of eating was new to me and this book has made it so easy to understand and achieve - and I feel the difference.I would highly recommend this book to individuals and to health practitioners to recommend to their patiets/clients.Oh, and it's beautifully put together.I'm suitably impressed!

Huge variety of dishes - all of which taste great and loads of information to make living on FODMAP much more bearable

Absolut empfehlenswert bei LI und FI! Nutze es jeden Tag sowie Ihre webapp Alittlebityummy 🥰 für mehr Rezepte

I bought this book at a time when I was feeling very despondent and as though I would never be able to eat anything good again. Everything changed after I started cooking from it. I have been using this cookbook for a couple of years now and absolutely love it. Even though I've identified my trigger FODMAPs (for the moment), I still keep coming back to the recipes in this book because I love them and they make me feel good. I particularly like the Butter Chicken, Crepes, Rice Paper Rolls, Pavlova, and Minestrone...but they are all good. I later subscribed to Alana's "A Little Bit Yummy" online recipe club and expanded my recipe collection. The recipes in the club are absolutely fantastic too.