Luminette 3 Light Therapy Glasses - Wearable Light Therapy Lamp - Natural Relief for Sleep Problems, Seasonal Mood Disorders & Jet lag - Portable Daylight Lamp - 300,000 Satisfied Users (Blue)

Purchased direct from Luminette as these weren’t available on Amazon at the time. I tried every light there was. White, blue and green light Therapy and various brands. A few details that make the average light therapy product less convenient than it should be is that 1) distance to the light source is everything. 2) that distance is waaay less than you think (typically under 12” to see maximum benefit from a high lux light). Most people do not use the standard type SAD lights anywhere near that close, the lux to your eyes falls off dramatically over distance. 3) standard type SAD lights do serve a purpose and can be nice to have as a quality CRI light source that may off some benefit. 4) standard high lux SAD lights are a giant hammer when what you really need are more precisely targeted light frequencies over raw lumen. Though, again, I do think broad spectrum light IS helpful as an adjunct to the Luminette device when you are working at the desk, computer, reading etc. The issue I had with the majority of lights is that I got little benefit. I had to guess at whether I was in fact seeing a benefit. For me, my deepest winter SAD symptom is increased food cravings. This is the final boss for me and when I absolutely know I’m deep in it, and may have screwed up by not starting treatment sooner. It’s remarkable to seasonally find yourself ravenous and needing to muscle through winter to keep the body weight stable. For others their worst manifested SAD symptom may be different, but I think we all have that one thing that lets us know that what we are doing to treat SAD isn’t working or to know we should have been treating it sooner and not let it go that far; loss of interest in things and depression being super common. Luminette was a Hail Marry if ever there was one for me. I ignored this product for too long thinking it couldn’t be a serious treatment, not enough LUX, not enough LED’s…surely... …well I had to order it direct as Amazon was not an option, but no product, absolutely not one single product of the hordes of products I tried to treat my SAD with over the years, even came close to what this did for me. You cannot make SAD go away completely, at least mine won’t, but the massive improvement of all symptoms in LESS than 7 days (7 to 14 days being the typical wait and see period for most lights) blew my mind. It was the first time in all these years I felt I had experienced relief of my symptoms. Keys to success. If you have a more flexible morning schedule during wake up time due to a later shift vs. straight out the door to work, set your alarm to wake up the same time every day. Period. No matter what. If you have SAD and messed up sleep like a lot of us do with exhaustion during the morning and endless mental energy at night, set the morning alarm and stay with it no matter what. The bed time tends to take care of itself after treatment takes effect. Also, don’t hesitate to use this around when it gets dark in your region. Where I am, in the summer it’s light until 10:30 and in the winter it’s dark by 5. So this time of year, I would begin to use it by 5 for 20min on high to gain the best effect. This is the hardest one for me to integrate, but if and when I do, it works the best. Just use it when there would normally be light but there isn’t anymore. It will not interfere with sleep. I absolutely recommend this product and as strange a setup as it is with its fewer LED’s and the hologram sticker/reflector, this is THE product. The splitting off of the blue light frequency is brilliant and avoids the use of blue LED’s which have higher photonic energy and, as postulated, may lead to issues later on like macular degeneration. This is a safe product based on my own deep dive into it and meets the standard for its medical claims. Worth the try, give it time to work, lots of people seem to find 4 days results in improvements, but give it a full 2 weeks as the majority will respond in this time frame. Having this on your face like glasses solves the proximity issue and sidesteps the lux issue as well as the potentially deleterious blue LED light issue while targeting the specific receptors that help regulate circadian rhythm. This is why this product is one of the most elegant solutions around right now.

Pour ma part j'avais des migraines chroniques, devenant très handicapantes avec le temps sur mon activité professionnelle. Il se trouve que je suis quelqu'un qui passait trop de temps sur un ordinateur en télétravail, et cela sans mettre les pieds dehors... Donc un manque flagrant de soleil dans ma vie quotidienne. Insomnies chroniques, migraines chroniques au point que ma tête allait exploser... Des difficultés grandissantes à faire mon travail, Un stress et le coeur qui bat au moment de dormir la nuit, et au final des envies de dormir à n'importe quelle heure durant la journée... bref mon horloge interne était complètement déréglée. Ces luminettes sont à l'heure actuelle une aide précieuse afin de re-régler mon horloge interne ! Je les portent deux fois 1 heure par jour (petit déjeuner puis en début d'après midi), soit 2 heures au total et je commence en moins d'une semaine à retrouver un sommeil +/- paisible. Cela va en s'améliorant, mais c'est sûr ça n'est pas en 1 semaine que l'on va re-régler des années de mauvaises pratiques... Toutefois je sens vraiment la différence en même pas une semaine, mes migraines ont baissées en intensité, voir ont commencés à disparaître, et aller dormir la nuit n'est plus aussi stressant. Finis les tisanes anti-stress depuis 1 semaine alors qu'avant c'était automatique ! Cela prouve bien qu'il y a amélioration! De plus je ne dors absolument plus la journée... Ou alors 1 seule sieste de 30 min sur ces 5 derniers jours. On est loin des 5 siestes de 1h d'avant... Mon humeur générale tend vers plus de positivité, et j'ai tout simplement plus d'énergie tout au long de la journée. Donc oui ces lunettes sont chères... mais quand c'est pour votre santé, il ne vaut mieux pas regarder à la dépense. Perso je suis content de pouvoir mettre enfin un traitement naturel sur mon problème... Car j'avais consulté quelques médecins et on tâtonnait sans vraiment savoir de quoi il était question.

Mi nivel de energía en las mañanas era muy bajo. Desde las 6am hasta alrededor de las 10am sólo pensaba en dormir. Me sentía cansado y adormilado. Comencé a salir un ratito al sol y noté qué me ayudaba, pero desafortunadamente la luz de sol pega bien en dónde trabajo hasta las 9-10, siempre y cuando no esté nublado. Está solución ha resultado de maravilla. Me siento mucho mejor por las mañanas. La uso inmediatamente al despertarme.

I have been looking into solutions for light therapy after reading about the effectiveness and was surprised to find light therapy glasses. I have been using these for better sleep and better visibility during the day from wear and tear working on a computer 40+ hours of the week. So far, so good. I really like the fact you can wear these around the house at your own leisure. If I am doing things standard tasks around the house or just curled up on the couch, I put them on to get the wear time. I am seeing an overall benefit but you do need to use them daily. I find if I skip a day, the benefits aren’t as noticeable. When I do wear them its anywhere from 15-30 minutes – again just depends on what I’m doing around the house. For me, benefits have been much more alert & less strain felt on my eyes. What I like: How easy it is to wear them, they are snug and don’t fall off, very comfortable to wear, comes with a nice travel case, and re-chargeable – very practical and no need to keep purchasing batteries. It comes with extra nose pieces too, which is always appreciated to have an extra set aside should the current piece get wear and tear. Overall I really like these and would highly recommend if you are looking for a solution to better sleeping, better alert, less tired eyes – usage has been outstanding for me!

I’ve owned and used a Lumie Vitamin L lamp for quite a few years and I’ve found that it hasn’t ever really helped with my SAD. I put this down to light therapy in general not being beneficial for me. This year I struggled quite bad and revisited the solutions available. I came across the Luminette and thought they were definitely worth a shot. I’ve heard people mention they are pricey, however, in the grand scheme of innovative heath technology and the benefits these could offer, I think they are very reasonably priced tbh. They come well packaged with an accompanying carry case and appear to be good quality. Yes they are plastic, but they don’t feel or look cheap in my opinion. A full charge takes around two hours and lasts quite a few days depending on use. There are 3 intensity settings each with corresponding session durations. I currently do two sessions each morning, the first at the highest setting upon wakening and then a second mid morning on the middle setting. Incredibly I have felt full benefit and remission after only 4 days of use, so this is a game changer to me! This is probably down to a few reasons; practicality, consistency and efficacy. The hologram design splits the light and if positioned correctly the blue light will hit the bottom of the eyes whilst bathing the rest in broad spectrum light. The targeted light, intensity and duration together with consistency of use are all key factors I believe. Others have complained of headaches whilst using but I haven’t experienced that, even at the highest setting or after concurrent sessions which is good, or lucky I suppose. Nevertheless I would always want to persevere and hope that any side effects might be transient and resolve on their own. The light can be quite dazzling at first but usually only when first used in dark/dim settings and passes quickly, especially with brighter ambient light around. Anyway, I hope this review helps and hope that these help you as they have me as SAD can be pretty miserable!