Cbt counseling & coaching card deck: 50 evidence-based tools to promote change & personal growth

I just received these today and took a look and think they are great! Lots of helpful tools included!

I have been using these cards for 3 days and I like them a lot! The cards themselves are of good quality. The prompts on the cards are much more than generic phrases,comments or suggestions. I love the 4 categories the cards are separated into. I am using these on my own without a therapist and it is apart of my daily self care. The cards suggest using only one card a day, which has been my plan and worked well. Also these cards are not a one and done. I can easily see myself reusing the same prompts later to create new responses ans continue to grow. I really recommend these especially if you're unable to see a therapist, as these cards can help you begin to process differently on your own.

The cards include 5 categories: Breaking the Blues , Anecdotes for Anxiety, Relationship Remedies, Personal Growth and Motivational Message.I have enjoyed using these with my teens to engage in meaningful conversations, as well as with my groups I run. They each have a brief example and then ask a question to journal, contemplate or discuss. For instance in Self-Growth: We all have an emotional gas tank...what are some things you can do regularly to stay recharged and promote your physical, emotional, relational and spiritual growth?Have had many wonderful and heartfelt conversations in using these cards. Thank you for this resource Dr. Jeff!

These cards are amazing. As a counseling student who’s doing my internship in a psychiatric hospital and my orientation being CBT, these have been a life savor for coming up with quick group ideas. Often I will pick 2 cards and design my groups around them. They really get my patients motivated and they often want a copy of the cards we talked about to take with them and reflect on. They are also great for individual therapy and as great homework assignments for the patients. I highly recommend them.

Dr. Jeff Riggenbach's CBT card deck is a very effective tool I am using in my life coaching sessions. Yes, it's a great tool to use in life coaching. I especially find they are helpful in empowering my clients to learn to begin thinking differently. I recommend the CBT card deck for any life coach that wants to better serve their clients in the area of their thinking, understanding emotions, and thought patterns. Thank you, Dr. Jeff, for this great and effective resource.