David & Charles The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief

Update - was able to find the courses a different way! Very valuable, thanks!I love the journal but a large portion of it references online groups, tools, and videos all of which are no longer available. It seems like I’m missing a large portion of the lessons because I can’t find these resources. Just a warning for people purchasing.

I loved the snippets of information throughout the journal.

I’ve been benefiting from the Anti-burnout club online support for a while and was so excited about this book which I pre-ordered and received a couple of days ago. I’m not at all disappointed! I’m right at the beginning, having spent some prep time yesterday and today reading the info and setting my intentions. Once set up it feels like it will flow easily to help me achieve my goals with sensible guidance but without there being so much stuff to be overwhelming. This is a quality item that’s well designed, nice to hold and with lovely paper that is satisfying to write on. Haven’t yet tried the online resources within this plan (although I’ve used some of the brilliant videos and recipes previously so I know how useful they are). Just taking it a step at a time, it feels really positive and I’m excited to see how it pans out. Thank you Bex for all you do.

I used this to help me through a tough case of burnout about a year ago. Having had burnout previously I realized that it would go a lot better with some tools to help reset myself. I hopped on Amazon and jokingly typed in "burnout journal" and this popped up. The exercises and videos were very helpful and helped me realize how much I'd let slide trying to cope with an impossible situation. Then they helped me build new routines and ways of thinking about things. Bex is a talented young woman and I appreciate her efforts in creating this book.

As someone who loves using planners and journals I have tried and tested so many, but this has to be my all time favourite!It has all your daily/weekly planning essentials that makes it very functional as a general use planner but with the added bonus of a habit and mood tracker, end of day reflections, goal setting and priorities for the week/day.The best thing about this journal has to be the 12 week guided course which you access in the journal and online. This is what makes this journal stand out from the crowd!! It guides you through everything from intention setting, habit building, exercise, nutrition, meditation and so much more!?Honestly you get so much value for your money, it’s half the price of most of the journals I’ve used before you get so much more! Highly recommend!!!