Bipolar Workbook: Tools for Controlling Your Mood Swings

Description

desertcart.in - Buy Bipolar Workbook: Tools for Controlling Your Mood Swings book online at best prices in India on desertcart.in. Read Bipolar Workbook: Tools for Controlling Your Mood Swings book reviews & author details and more at desertcart.in. Free delivery on qualified orders. Review: I am really impressed by this workbook and would suggest it to everyone that has been diagnosed Bipolar or maybe wondering if you have Bipolar. I was diagnosed as a teenager with major depressive disorder, because I mainly had depression symptoms. In 2017, almost ten years later, I was diagnosed with Bipolar I. I have had many ups and downs throughout my life, but my worst depressive episode happened in July of 2019 until January 2021 after I was laid off from my long term job and this caused me to lose my health insurance. The mood stabilizer I was taking was almost $3,000 out of pocket for 30 capsules. I couldn't afford it and had to go off my meds which caused me to spiral out of control. I kept telling myself I was fine, but I wasn't. I was struggling...basically drowning in my own thoughts and depression. I was self harming and was suicidal almost every single day. In January of 2021, I opted into an insurance plan that I pay almost $400/month for, but I realized that I can't afford to go without insurance or my medications. I'll pay whatever I have to to make sure my mental health is better. I've been on medication for over 2 months now, starting to feel like my true self, and I wanted to incorporate this workbook into my daily tasks. It's a really great tool for deciphering what is mania, depression, or just plain normal. I like being able to go back into this workbook to see how much I have progressed. I am by no means cured, but I am on the track to better myself and I can see the light!! To anyone else who is struggling with Bipolar Disorder...hang in there and advocate for yourself, because it's so important! Review: I love this book, has helped me learn to manage my episodes. This is a great workbook for anyone having trouble handling Bipolar symptoms. Recommend this book to others if asked.