🃏 Master Your Emotions, One Card at a Time!
The 52 Essential Coping Skills Cards offer a comprehensive toolkit for stress management and emotional resilience, featuring 50+ research-backed exercises developed by a Harvard educator. Designed for teens and adults, these portable cards provide engaging activities to help users identify triggers and develop coping strategies, all while being conveniently housed in a sturdy tin container.
| Product Dimensions | 10.16 x 7.62 x 2.54 cm; 140 g |
| Manufacturer recommended age | 8 years and up |
| Manufacturer reference | 52Coping |
| Educational Objective(s) | Improve mental health and well-being, Manage daily stress and anxiety, Quality self-care exercises |
| Language: | English |
| Number of pieces | 52 |
| Assembly Required | No |
| Batteries Required? | No |
| Batteries included? | No |
| Material Type(s) | paper game cards tin box |
| ASIN | B08L6WTBDR |
L**Y
Excellent for dbt and mindfulness
Cards are very relevant to mindfulness and dbt. Has been an asset to my therapy. Easy to use and relate to. Cards are easy to read and sturdy.
E**
Stress relief cards
I really enjoy receiving this set of cards, easy to read and understand, It really reminds you of that you aren’t alone, and also gives you powerful messages that really help and encourage you. Thank you so much..
M**N
Amazing for sessions.
I continue to look for activities to do during sessions with my client. Came across this one and its an amazing conversation starter whenever you do get stuck. My clients love the cards and the information and conversation topics it provides. I will say it has helped so far with my work and gives me a better perspective on how to help guide my clients. My clients gain knowledge on coping mechanisms and information on ways to destress and give a better outlook on emotions etc.
T**W
Good skills here
Perfect for stress coping skills.
C**N
Muy util
Lo vengo usando unos cuantos días y aunque no le he dedicado todo el tiempo que me gustaría me permite hacer una pausa reflexiva en mi día a día. lo recomiendo
Trustpilot
2 weeks ago
3 weeks ago
