The Anti-Viral Gut: Tackling Pathogens from the Inside Out

I have read all four of Dr. Chutkan's books and appreciate how she takes the complex science and makes it accessible and easy to read. The plan in this book is so comprehensive and packed with actionable tips that you can implement right away! Who knew that sleep played such a pivotal role in the health of our microbiome and that time in nature (one of my favorite activities!) could be so helpful for boosting immunity. So much of the advice to improving gut health and our overall well-being can be easily integrated into our lives immediately. I had the privilege of working on the recipes with Dr. Chutkan to carry out her vision for easy to make dishes packed with microbe-boosting ingredients. They also happen to be satisfying and delicious too! If you're looking to feel better from the inside out, let The Anti-Viral Gut be your guide!

This is a wonderful and inspiring book. Everyone should read it if they want to be healthy.

gutes Buch mit gutem Inhalt, leider typisch amerikanischer Schreibstil... ich schreibe alles 100 mal, dann wird das Buch dicker und die Leute glauben es endlich... aber ansonsten, sehr hilfreich

This book explains the possible effect that viruses can have on the digestive system. It offers advice on diet and probiotics. Also the effect that prescription medicine can have on your digestive system and Biome. I found it helpful and readable.

Still reading the Anti-Viral Gut, but it looks like it meets my expectations.