The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

This book is nothing short of a revelation. Dr. Anita's masterful book is a beacon of light for anyone who has ever grappled with the daunting task of avoiding their emotions, all while attempting to disconnect from themselves in a futile effort to escape pain. With the utmost compassion, Dr. Anita extends a heartfelt invitation to readers, encouraging them to embrace the entirety of their lived experiences, be it the pains, joys, or fears that have long been suppressed. Readers will discover a cherished confidant in Dr. Anita, who guides them gently through the labyrinth of their own emotions. Her words offer solace and encouragement, as if she's right there beside you, holding your hand through the tumultuous journey of self-discovery. What sets "The Garden Within" apart is Dr. Anita's profound ability to bridge the gap between science, faith, and the intricate realm of emotions. With finesse, she unveils the profound connection that exists between these facets of our existence, leaving readers awestruck by the profound wisdom embedded within her words. It's as if she sprinkles the seeds of hope, joy, and love throughout the early chapters, nurturing their growth within the reader's heart. This book is a transformative guide that promises to revolutionize the way you perceive and engage with your emotions. Dr. Anita's insights are not just profound but also practical, offering readers tangible tools to navigate the labyrinth of their emotions and emerge stronger, more resilient, and profoundly connected to their inner selves. In a world filled with self-help books, "The Garden Within" stands out as a true gem. It is a heartwarming journey of self-acceptance, healing, and empowerment. If you are ready to embark on a transformative path towards rediscovering hope, joy, and love within yourself, then do not hesitate to pick up this book today. It will undoubtedly change the course of your entire life, allowing you to cultivate the vibrant and thriving emotional garden that lies within.

I purchased this book for a book club we are doing for church. I absolutely love this book, and have recommended it to several people already. I love that it addresses trauma with a compassionate, no judgement approach. This book makes you dig deep, and unpack things of your past, so you can get to the roots. I love that she doesn't claim to fix everything and gives helpful resources for each of us, depending on our individual needs. Their are a few opinions or mindsets I don't personally align with, that could have been left out of the book, but overall, it's a great resource for anyone that has any healing to do. I am so thankful for our leadership sharing this book with us.

This book really is like a healing balm to the soul! The premise seems simple, but it's so complex, especially when it comes to implementing it in one's own heart and mind. I am so, so grateful that I found this book. It is validating for trauma survivors, yet gentle and not triggering. It is spiritual and biblically sound but also easy for a non-believer to understand. Dr. Anita Phillips is so well-researched, yet gentle and clear in what she's describing as making our ground fertile soul for GOOD SEED. I felt calm and my heart rate eased as I read this. It is so, SO GOOD! I love the quality of the book, the size of the text, the book's structure and chapters, and the overall good book-feel too. Thank you so much for writing this book, Dr. Phillips.

Because this book has and is yet transforming my life, I have purchased 22 books as gifts from Oct. 2023 to present. I use this book for individuals and group study. It’s awesome! My prayer is that others will be emotionally and spiritually liberated and healed in order to live our most powerful life in Christ. It’s miraculous. Dr. Anita Phillips, I love you for your obedience to God and sacrifice to deeper learnings. You are a precious gift for such a time as this. Thank you for caring and sharing. I shall not forget: therapy is my strategy and prayer is my weapon. From my heart to yours.

This is a book for such a time as this with all the ups and downs in life and social media platforms. This book is a Godsend and the Lord told us in Daniel in the last days knowledge would be increased. I'm so glad that our Father is coming back for a pure and spotless bride and He is washing over us with His word so that we know who we are in Him. "I am God's child; He is my Friend, and His spirit lives in and through me." Thank You Jesus and thank you Dr. Phillips.

This book touched on the topics of mental health and goes into details of its descriptive methods. It gives some biblical support and testimonies to encourage healing from trauma. I like the techniques recommended and found the book insightful.

Exceptional read

The Garden Within helped me see healing differently—not as something to fix or force, but something to tend. Dr. Anita Phillips weaves faith, emotional health, and nervous system awareness in a way that feels safe, compassionate, and deeply affirming—especially if you’ve lived through trauma, chronic stress, or illness. What I appreciate most is that this book doesn’t rush you. It invites reflection, honesty, and rest. I’ve returned to certain passages when my body felt overwhelmed or my faith felt quiet, and each time it reminded me that growth can be slow and still be sacred. If you’re navigating healing, faith, or simply trying to reconnect with yourself with grace instead of pressure, this is a book I truly recommend.

I have just started reason this book and it's already having a positive impact. I highly recommend this book to all.

Astonishing read. Even better if you understand esoteric break downs.

O livro é excelente, trazendo pontos surpreendentes. Houve uma mudança de vida depois de lê-lo. É pra ser consultado de tempos em tempos.

Un livre à lire! Absolument un must have pour toutes personnes désirant se reconnecter à ses émotions sous un éclairage scientifique et biblique.

Nowhere in the description does it say this is essentially a christian book. Almost every chapter is filled with bible verses and religious preaching. I feel misled and wasted my money. If I had wanted a devotional, I would have searched for one. Very disappointing and dishonest listing.