Free Your Mind : A Journal with Daily Prompts to Help you Dig Deeper and Discover Your True Self: Self Reflection Journal | Mental Health Planner for Men, Women, Teens. Diary Journal Notebook

This is a great open ended mindfulness type of prompted questions I was looking for to use in my practice with clients. Thank you so much for the material. Sincerely, The resident I wanted to update my review on 10/5/2025: this book does remind me of some of yungians shadow work. Just more simplified. It still assists with progress in the therapeutic process with my clients. It has truly helped with the clients that have difficulties with beginning to open themselves to the therapeutic alliance I try to build (99% of the time the court is involved). I plan to purchase a few more books to use as gifts for colleagues.

I gifted this hardcover journal to my sister and she loved it! I might have to get one for myself!it does take about 3 weeks to get to you so order well ahead of time , it does say that in the description images too. Aside that it’s well made and thoughtful .

If your looking for something to help you better understand yourself and learn about who you are this is the book/journal. It help me put my thoughts into words. It also asks lots of self devolmenting question's, be careful it will ask you questions you might not ever think about asking yourself and think hard about your actions and future. Besides the book the quality is ok, I have torn a few pages quite easy. Good value if you want to better understand who you are.

It's a little pricey for the small size of this journal, but the questions do make you think. They're not the typical boring ones you'd come across when trying to dig deep into who you are. I look forward to filling out the rest of this book.

Has nice quotes and writing prompts. Saw on tik tok and seemed really cool.. it would be much cooler if the price was lower. Not really worth the price

When stressed or just feel like venting, I can just go to this book and write down by answering one random question. It helps me to get to know myself a little better and put my thoughts in order. I like it!

Definitely relaxes me and lets everything off my chest

I love this journal!!! Having prompts really helps for me to actually think and write what I need to.

Intimate gift and both people I gifted this to got emotional, really thoughtful prompts and there is plenty of space to write each answer as well.

This is such a cute idea and I have written in it everyday since I got it. It’s a great way to “let it all out” it’s therapeutic and the questions are creative and different than others I’ve seen!

It’s definitely darker than the picture and the edges of the cover are cut in a messy way. The barcode won’t read. Can’t tell if this is the original but it will still be useful for me!

Molto utile, puoi sfogarti quando vuoi, questo libro mi ha aiutato molto, ve lo consiglio

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