5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living)

Product is what I ordered

Excellent book. Easy to understand descriptions and diagrams. No special equipment needed. The author is a nurse. I tried many solutions (braces, anti-inflammatory, vitamins) for sciatica and the plan in this book was the only solution that worked.

“5-Minute Sciatica Relief Workouts for Seniors” is a guide that offers relief and comfort to those suffering from chronic sciatica pain. This book presents a program of targeted exercises, designed to relieve pain and improve nerve health in just 5 minutes a day. What makes this book exceptional is its focus on the health of older adults, offering low-impact exercises that promote flexibility and range of motion. The illustrated exercises are clear and easy to follow, ensuring that even older people can engage in a training program without excessive fatigue. The short duration of the exercises makes them easily integrated into the daily routine, allowing readers to dedicate a short moment of their day to improve overall well-being. Furthermore, this book doesn't just offer pain relief; It is a 4-week journey that aims to rejuvenate flexibility and improve quality of life.

Good information but not very good quality paper

Lots of exercises, easy to understand and follow

I bought this book because it was recommended to me and I must say that the topic covered is very useful. inside you will find: Real-life stories of how chair yoga helped 3 people like you, The incredible benefits you can achieve with chair yoga and more. excellent