Zen Basil Seeds | edible basil seeds usda organic, kosher, non-gmo, lectin free, gluten free, plant based, keto, paleo, vegan | 15g fiber per/serv | 14oz | more fiber than chia seeds | prebioticUSDA Organic

I’ve been eating the same boring breakfast nearly everyday for 20 years — oatmeal with ground flaxseed meal and blueberries…and also one whole egg + extra egg whites, with arugula. Years ago I’d have a shake every morning when pressed for time.But I’ll say this much, Zen Basil Seeds has now made my usual breakfast more exiting…and for the first time in a long time, I look forward to breakfast — especially my overnight oats with Basil seeds packed inside, with fresh blueberries and chopped fresh pears.Some claim a bag of Basil Seeds is too expensive? Well I don’t. Try eating eggs daily for less money. These basil seeds are actually a great deal for great quality…and I love the texture and how it tastes too.Keep complaining 28 servings is too expensive the next time you pay $15-$20 for a burger & fries or a sushi roll that’s gone in 5 minutes, when Zen Basil Seeds can last nearly a month.I use only one heaping tablespoon per serving added to my overnight/next-day oats (from One Degree) then add blueberries and some fresh organic pear chopped up. This bowl of breakfast boasts nearly 20 grams of fiber and 10 grams of protein = my breakfast of champions that keeps me full and more than satisfied until my healthy lunch.It’s easy on the tummy and no noticeable bloating. Packed with fiber, nutrients & antioxidants, Organic Black Basil Seeds by Zen Basil is a game-changer. And I don’t profess this too often about healthy foodsSK Tips:I recently tried something new — one normal tablespoon in the evening with 1/2 coconut water & half water to sweeten it up a bit, for a basic & clean tasty dessert.I even did something I’ve never done — signed up on Amazon for Subscribe & Save 1x/month which saves $1/mo + an additional $1/mo savings with my Amazon Prime cash back rewards. It’s actually $18/mo instead of $20 and over the course of one year, it’s like getting more than a bag of Zen Basil Seeds for FREE.

These amazing little seeds provide a great texture to yogurt, acai bowls or even a bowl of cereal or ice cream. I initially purchased them for the fiber aspect, as I've read that chia seeds should be soaked prior to eating, yet these do not need to be soaked. They provide the same amount of fiber without the extra step of soaking. I will add, you can soak them, and they take on the same texture of a soaked chia. So far I love them. The value is good, perhaps not as good as buying chia in bulk, but they are easy to use and you don't have to wait for the soaking, so I add them to whatever I want. I may continue to use both these and chia depending on what I am making.

I have been mixing it in my homemade yogurt parfaits. Only on day 3 and I didn’t think anything of it until I was laying in bed observing my last couple of days and I was like hmmmm. I’ve been riding my bike, walking around the neighborhood, going to the beach. I took myself to dinner, ran errands, started exercising. And this is after I had ZERO energy. I was literally tanking and my face was breaking out like crazy. My hair was falling out all of a sudden. I just turned 41 and I’m stressed about some personal issues. I knew I needed to make some adjustments in my life, but didn’t really know where because I didn’t really eat like crap. I just came across ZenBasil on IG and saw the science behind it and wanted to give it a try. Honestly, I’m seeing a difference in just a couple of days. It will be interesting to see how it goes in a couple of months 🙂

Love them but I wonder just how much of the omega-3 is actually used? But the seeds themselves are yummy and lots of fiber.

The basil seats expand in a matter of minutes. I put only a tsp of seeds in a cup and added warm water until they were covered. In a few minutes they expanded. I then added my yogurt and voila, dessert. They r definitely a great value for the money.

This is a second time I bought this item.Obviously I really like it. Shipping was on time.

I've been mixing them with my Whey Protein and Creatine post workout. Mixes well and definitely an excellent source of fiber in my diet. After two weeks, I noticed two things; My hunger spikes have lowered significantly helping me lose weight and going to the bathroom has been... let's just say more pleasurable.

I put this in my tea every night. It has helped my gut health tremendously