Melatonin Capsules 3mg - 180 Capsules

Melatonin hormone really helps for sleep. Its safe, healthy too and makes your bio clock in balance. It strengthens other neural circuitry of the brain too. As we age this hormone is less produced + Blue light and bright white light also decreased the melatonin level in the blood. So follow good sleep hygiene. NO TV when going to bed or working on laptop, yeah avoid caffeine before going to bed (no caffeine after 2 pm).... However Red light + darkness increases the production naturally. intelligent and moderated Exercise helps but not vigorous exercise before bed. Most useful for frequent travellers to get rid of jet lag. 3mg is a big dose. Do not overdose. Please note Melatonin is sold in prescriptions in India and not Over the counter, so not sure about this info. Take a good docs advice before supplements mania starts :) NOW foods is pretty good company, economical and the absorption rate is v good. Follow doc advice on how to use it....It definitely initiates sleep, but not sure about the sustenance, everyone is unique so is every type of problem --Doctor is the best adviser FOund nowfood melatonin v good. But in india melatonin requires doc prescription I guess, so not sure if its legal to buy over the counter.

Now Foods' Melatonin is quite effective. It's definitely a value for money product.

The bottle received was manufactured in 2021 and has an expiry of Oct 2025 - it is looking stale and there is no way i can consume this .

I have been suffering from depression for dom years now. And i was on anti-depressant and sleeping pills ( benzodiazepines and ambien to be specific). Last year i started feeling i was becoming dependent so i went Cold turkey without understanding the consequences. For an year i was suffering from bouts of insomnia and bad sleep which spilled over to my everyday life. Bad mood, fatigue, lack of motivation, suicidal thoughts ... you name it i had it. After a lot of research i zeored down on trying melatonin. From the first night i took it this product has helped me sleep like a baby. It has been a month now and i am completely satisfied with this product and will recommend to anyone who is suffering with sleep issues. Take mealtonin with magnesium glycinate and you are sorted. NOW has delivered a premium product.

Now Foods is a good American brand. I have purchased the same brand from USA and this one is just the same.

i have been using this product for last few months. it has helped me a lot. due to lac of melatonin secretion by my glands i had to spent hours rolling over the bed at night. the sleeping pills prescribed by the doctors were making the condition worse. when i found that melatonin is very common and over the counter medicine in USA, i thought of giving it a try and it worked... i did not get it in any medical store in my city. thanks to amazon that we can get it at the door step.

Reasonably good. Effect varies from person to person. For me it takes a couple of hours to get sleep after taking the capsule. But sometimes I have to take one more to get sleep. U hv to understand your body and adjust the time and dose accordingly.

I wish I could stay awake long enough to write this review. :)