How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

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Reviews

L**O

These bars are great. They do not taste chalk and are easy to digest. Perfect if you are lactose intolerant. Sampler is a great option if you do not want to keep eating the same flavor over and over again. I've purchased multiple times and will continue to do so. Also the best part is that it does not materially raise blood sugar so also a great option if you are diabetic.

3.02.2026

H**K

These actually don’t taste very good at all. I got the 7 sampler pack. The only ones that I might enjoy eating are the peanut butter chip and the almond butter chip. I thought I would really like the blueberry lemon and the banana bread but they are bitter. I do think they are edible enough for what they offer, and having very little sugar.

7.02.2026

S**Z

What a great product!! I was looking for something healthy and good taste, I found this protein bars, with less sugar, less carbs y more protein, with natural ingredients, I got this 7 flavor samplers, delicious and I feel it good to my stomach,it’s not to dry, it taste very freshness, more energy and more satisfying, it’s worth the price ❤️

21.02.2026

N**E

I’m pretty picky when it comes to protein bars, especially the taste, so I was pleasantly surprised by IQBars. I bought the sampler pack with 7 different flavors and genuinely enjoyed all of them. My favorite so far is the lemon blueberry, which was unexpectedly delicious. They taste great and don’t have that chalky or artificial aftertaste that a lot of protein bars have. They’re perfect as a quick, satisfying snack, and I really appreciate the clean ingredients. The high fiber content is a huge bonus and helps keep me full longer. Overall, these have become an easy grab-and-go option for busy days, and I’ll definitely be ordering them again.

30.01.2026

R**Y

I love these bars!! They’re so delicious!! Highly recommend the fruit protein bars, though the chocolate variety pack are good as well. The only reason I’m giving it a 4 star is because they’re pretty pricey.

21.02.2026

ASIN	B086XMKL5H
ASIN	B086XMKL5H
Age Range Description	Adult
Allergen Information	Almonds, Dairy Free, Gluten Free, Soy Free
Best Sellers Rank	#3,938 in Grocery ( See Top 100 in Grocery ) #4 in High Protein Snack Bars
Brand	IQ BAR
Customer Reviews	4.1 4.1 out of 5 stars (9,477)
Customer reviews	4.1 4.1 out of 5 stars (9,477)
Date First Available	14 February 2024
Item model number	850004554210
Item model number	850004554210
Manufacturer	IQBAR
Manufacturer	IQBAR
Package Information	Box
Product Dimensions	14.76 x 29.92 x 1.78 cm; 3 g
Product Dimensions	14.76 x 29.92 x 1.78 cm; 3 g
Serving Recommendation	1 bar
Special Feature	Dairy-Free, Gluten-Free, Keto-Friendly, Soy-Free, Vegan
Units	11.2 Grams

Brain and Body Plant Protein s - 7 Sampler Pack - Low Carb, High Fiber, Gluten Free, Healthy Vegan Snacks - Low Sugar Keto Energy s

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