Delay, Don't Deny LIFE Journal

I REALLY LOVE THIS FORMAT --- IM A CHART MAKER AND THIS TOOK ALL THE WORK OUT OF IT -SHE THOUGHT OF THINGS I NEVER HAVE THOUGHT OF BEFORE ---ITS VERY MOTIVATING FOR A PERSON THAT WORKS WELL WITH VISUALS

Couldn’t be happier!

I love this as a great starter. There is about six months worth of worksheets in there that cover a range of goals. I have been copying off individual sheets as I need them. It's really helping me keep on track of you would rather do paper than apps. Writing it down makes me do the work and see where I can make needed changes.

I have ordered this book multiple times for multiple different families & friends! Intermediate fasting has changed mine & their lives! This book is very informative, easy to read & keeps you engaged. Great book for 1st time OR experienced fasters! I would highly recommend!

Although many of this is just repetitive charts to track, I did learn so really cool things and found myself motivated. I would buy again if needed.

Just the help I needed in a stall to give me a boost.

Well thought out by a real I-Faster. Nice charts and prompts for journaling. I appreciate the clarity and usefulness for a beginner like me.

This book offers a very readable and relatese approach to living an intermittent fasting lifestyle. Just enough “science-y” stuff and definitely enough to get anyone started. The author has a very likeabke writing voice. I joined the Facebook group too which is the nicest people. And got the audiobook so I can listen in my car. This book literally changed my life. I’m eating one meal a day easily and I’m down 30 pounds and feeling great.

This is my third recommended to me book on this subject and it's a diet/lifestyle that works. In the first two by different author, I was loosing over 10lb a week which has now slowed and this book just adds to knowledge and helps to keep going. The first 4 days were the worse but after that it became easier. Well written with friendly comments.

This is a good support for the “Delay, don’t deny “ book if, like me you still like to write things down and tick boxes and track your progress.

This has been an enormous help in my daily fasting, re keeping track of fasting times / food eaten to how I felt at the time of fast. It can be totally used in whatever way suits you personally, as it even has a Notes section. Brillant addition to original book.

Excellent tool to support an intermittent fasting lifestyle. Well set out and fun to complete. So good I bought one for hubby too!

Great book along with delay don’t deny. Helps track your accomplishments and keep on track