Joanie Greggain's Super Stomachs [VHS]

I've been doing these 12 minutes a day for over twenty years. I had had mechanical back pain but have not for 15 years. These are super back friendly and therapeutic. After my daughter went to college to play collegiate tennis I virtually stopped working out and had gained about 25 extra pounds on top of the 15 extra I already had. I never stopped doing this 12 minute workout so I at least had this perpetual link to some form of fitness. I have finally found a diet that has worked for me (More on that later) and have lost forty pounds. I always knew I had abs under the flab and behold you can see them now. I am a Family Physician so I am knowledgeable in these issues. I would recommend these to all with mechanical back issues with the exception of acute discs. I also thinks it's just a good 12 minute a day workout for the parts of the body most in need of support. Thank's Joanie! RG

After all these years I still find this the best abs workout....start slow or you'll regret the sore abs....

I used this tape back in college. My brother used it in his Frat too, all the guys would be lined up 'holding a tray of raw vegetables' I used it for about six years and then it died on me (it is a VHS) I NEVER found anything that worked as good as this tape - It is incredibly dated with the music and clothes but whatever the combination is that she uses it is the most effective tape ever, I was so happy to get this tape again. I am really scared that it is going to get all eaten up too eventually but if you are thinking about buying this it is AMAZING! 15 min a day, sooooo worth it!

video always stops running after a minute; totally useless.

Love this workout for abs, but unfortunately the tplastic lip on the tape arrived broken. I've been able to use it but it's a little shakey, not sure how long it will last. But love this workout.

I first bought this video in the 80's. My first impression was that it was outdated and slow moving but it wasn't intimidating and didn't take a lot of time and that kept me coming back day after day. Hard to believe that 15 minutes a day would make a difference but true to her word I felt results right away and saw them after only a couple of weeks. I wore my first tape out and lost the second to my sister. I'm on my third now and still feel the same way, no need for bells and whistles just the slow burn of some great exercises and something that easily fits into my schedule.

Joanie Greggain's Super Stomachs is Awesome! There is no other way to put it. I used this after having my children 20 years ago, and got my shape back. Now that I am in my late 40's my body started to change. I purchased another copy and started working out with it again. My body is almost back where it should be, just need a little more time and I will be back to normal. I just wish it was in DVD. Just saw "Ultimate Abs" and that is my next purchase, just for the new technology. Thanks Joanie for keeping my body in shape all these years!

I first discovered Super Stomachs at my college fitness center. I don't think my life has ever been the same. I know my abs haven't! Joanie Greggain rocks. The work out is not too long (about 15 minutes) and really makes the most of the time. You feel a difference right away and the work out is fun because of the 80s feel. This really is worth the money. Just make sure you have a VHS player! This video also has a bonus aerobics work out. Like Super Stomachs, it is not too long and seems effective (I have only used it once, but I was impressed).