Description
- ISS Research - OhYeah! Victory Bars Box Peanut Butter Chip - 12 Bars (2.29 oz. / 65 g each) ISS Research OhYeah! Victory is formulated with Premium High-Quality Protein sources and is naturally rich in branched-chain amino acids (BCAAs), making it the perfect product to incorporate convenient muscle building protein into your diet. 21g Protein 20g Fiber Gluten Free Lower Net Carb No Sugar Alcohols Get Strong. Get Toned. Get Tight. Real Nutrition, Nothing Artificial, and Naturally Satisfying! Working a little more protein into your diet has never been easier. OhYeah! The 5 Rules of Protein Economics There have been many sports nutrition advancements in the last several years, but none of them has made more of an impact on helping successful bodybuilders, elite athletes and fitness enthusiasts achieve leaner and more muscular bodies than the quality and availability of protein supplements. In fact, if you're serious about getting results, protein intake is such an important part of an athlete's nutrition program that it should be on top of your supplement list. Now, this isn't exactly "cutting edge" news, especially if you're an experienced athlete; however, at ISS, they're constantly looking for ways to improve tried-and-true nutritional products, as well as techniques they know will bring their consumers the best results. Since ISS gets tons of questions about protein, they believe many athletes are still confused about many aspects of this important topic. So they decided to create this ISS Special Report, "The 5 Rules of Protein Economics," which provides clear-cut and straightforward advice regarding protein intake for gaining size, reducing body fat and enhancing recovery. Step 1: Make sure each meal includes specific protein that digests slowly. Consuming proteins such as lean meats, low-fat cottage cheese and protein supplements like Micellar Matrix will insure a consistent delivery of amino acids that will improve net protein synthesis and less muscle protein breakdown. Step 2: Gain control of your protein intake by calculating your individual protein needs. As a rule hard training athletes should consume 1 gram of protein per pound of bodyweight. For example, if you weigh 200 lbs, your "baseline" protein needs are 200 grams per day. Step 3: Spread out your protein consumption over 5-6 meals. For basic meal planning take your "baseline" protein needs calculated in Step Two (above), and divide that number by five or six. So for the same 200-lb athlete your protein per meal goal would be 33-40-grams. Step 4: Re-arrange your protein consumption to accommodate training days. By calculating protein consumption for each day, and then dividing this number to account for five to six meals (Steps Three and Four), you have essentially created your protein planner for non-training days. Now, for training days you can "stack the deck" in favor of protein synthesis by consuming protein before training, and consuming extra protein in the two meals post-workout. This strategy is illustrated in the ISS Protein and Training Meal Planning Chart shown in Rule #3 above. Step 5: Utilize protein cycling throughout the year to increase the digestion and absorption of any protein you eat. Your body is constantly trying to find "equilibrium," and that can mean conserving, or wasting the proteins you consume each day. By periodically cycling your protein consumption you can take advantage of your bodies "evolutionary" survival mechanisms, and ultimately get more amino acid synthesis out of the protein you consume. Conclusion For years, athletes and bodybuilders have instinctively known that protein intake can have a direct effect on muscle growth, body composition and exercise recovery. However, many athletes have not fully understood how to get the best results from the protein they consume--until now. ISS believes any serious athlete who wants to improve their muscle size, exercise recovery, and/or body composition can use the knowledge in thi
- UPC # 788434110334
- Size/Form 12 Bar
Suggested Use: Peel off the stay-fresh wrapper and indulge in sweet, gooey goodness. INGREDIENTS ISS Research - OhYeah! Victory Bar Peanut Butter Chip - 12 Bars (2.29 oz. / 65 g each) Supplement Facts Serving Size: 1 Bar (65 g) Servings Per Container: 12 Bars per Box = 12 Servings Total Amount Per Serving % Daily Value* Calories 200 Calories from Fat 55 Total Fat 6 g 9% Saturated Fat 1.5 g 8% Trans Fat 0 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 3 g Cholesterol 0 mg 0% Sodium 120 mg 5% Potassium 95 mg 2% Total Carbohydrate 28 g 9% Dietary Fiber 20 g 80% Sugars 8 g Protein 21 g 42% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 2% Phosphorus 4% * Percent Dialy Value (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Protein Blend [(OhYeah! Blend Consisting of Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate), Natural Prebiotic Fiber Syrup (Tapioca), Peanut Butter, Peanuts, Peanut Butter Chips [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-Fat Dry Milk Powder, Salt and Soy Lecithin (an Emulsifier)], Peanut Flour, Agave Syrup, Evaporated Cane Juice Crystals, Cocoa Butter, Natural Flavors, Soy Lecithin (an Emulsifier), Guar Gum, Salt and Almond Butter. Allergy Alert: This product contains almonds, peanuts, milk and soy and is produced in a facility that processes wheat ingredients and other tree nuts. WARNINGS Allergen Alert: This product contains peanuts, milk, and soy and is produced in a facility that processes soy, dairy, egg and wheat ingredients, peanuts, and tree nuts.
