THORNE - Melaton-3 - 3mg Melatonin Supplement - Supports Normal Circadian Rhythms, Restful Sleep & Relaxation* - NSF Certified for Sport - 60 Capsules

I've tried a bunch of different brands and doses of melatonin, ranging from 0.5mg to 20mg (yes, 20!), and in my experience 3mg is the perfect dose. You can take just one, or double or even triple up for especially rough nights, and not feel wiped out in the morning. Works very well and helps me sleep. Thorne is a quality brand that uses quality ingredients, and the price on these is good too. It's the only melatonin I will take, highly recommended.

I've taken drug store brand melatonin for years. I recently decided to try Thorne because I use several Thorne supplements and trust the brand's quality. This melatonin works exponentially better than the drug store brands that I've been using for years. In fact, I had to lower my dose from 5mg to 3mg. I suggest taking it 45 minutes before going to bed. You'll be sound asleep moments later.

I’ve ordered this several times. In my opinion it’s the right strength to get me to relax and sleep 6 hours, and wake up without feeling groggy and hungover. No residual yawns and frowns! I take it regularly, though sometimes stop it for a couple of weeks to reset so I don’t get dependent on it.

I have been using Throne’s melatonin as needed, and it has truly aided in my sleep routine. I’ve always struggled with falling asleep, often tossing and turning for hours. However, after taking this melatonin, I find myself drifting off comfortably within 30 minutes to an hour. The formula is effective, and while I occasionally feel a bit groggy the next day, it helps me achieve a deeper, more restful sleep. Having tried numerous drugstore brands that never worked for me, I can confidently say that Throne’s melatonin is worth the investment. It has made a noticeable difference in my sleep quality, and I highly recommend it to anyone facing similar challenges!

Gentle and effective I’ve tried a few melatonin brands, but Thorne Melaton -3 has been the best for me. It helps me fall asleep easily without that heavy or groggy feeling in the morning. The capsules are small, clean, and simple — no weird fillers. I sleep more consistently and wake up feeling clear. Highly recommend!

This is the only effective melatonin I’ve come across. I tried several brands of tablets. I never felt like it did anything. This one works. I actually get sleepy after taking it. This melatonin comes in capsule form. I wonder if that’s why. But if you’ve felt like melatonin doesn’t work, try this brand.

I’ve been using melatonin for a while, and I decided to switch to this 3 mg version after realizing the 10 mg tablets I was taking from a cheaper brand were actually making me feel groggy in the morning. This 3 mg dosage is perfect—just enough to help me fall asleep naturally without feeling “knocked out” or sluggish the next day. The quality is noticeably better, and I appreciate that I can control the dosage more easily. If I need a little extra help, I can simply take two tablets for 6 mg instead of being stuck with an overwhelming 10 mg dose. It feels gentle yet effective, promoting restful sleep without overdoing it. Highly recommend for anyone struggling with higher-dose melatonin side effects or looking for a more balanced, natural sleep aid!

Did not work at all. Horrible feeling not being able to sleep. I was using a different brand before, same dosage and it was working. As soon as I stopped taking this after several nights of no sleep, I used the previous brand again and I finally slept!

A useful product