How do you get the hot therapy as this only shows how to use cold by freezing packs?

The ice/heat packs can be easily removed. For the heating therapy I put them in the microwave.

What are the dimensions of the removable gel packs?

Copied & pasted from the Vivehealth website: How big are the gel packs? Each gel pack is 9.5” x 4.25”.

Will this work for icing both the back and right side of my left knee simultaneously?

Yes you can use this it basically will wrap ice around the entire knee. I have this one because it runs a little bit small and I use it right below the knee around the calf. I use a different one to go around my knee because my knee is a little bit larger due to multiple surgeries and what I'm trying to recover from. so this one runs a little bit on the smaller side it's probably more designed for a woman but a small to average size man could use it very effectively as well. I've used it on my knee in the pinch but I prefer the one that's a little bit larger.

Says it fits up to 21" knee circumference. Would this fit me if Just above my knee, I guess would be considered lower portion of my thigh is 21"?

All I can say is that above my knee is just under 20", fits fine. Good luck.

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❄️ Stay cool, stay active — relief that moves with you!

DURABLE EASY CARE - Machine washable design means your brace stays fresh and ready for every recovery session.
VERSATILE PAIN MANAGEMENT - Ideal for arthritis, sports injuries, surgery recovery, and everyday knee strain—don’t let pain hold you back.
TARGETED HOT COLD RELIEF - Three flexible gel packs contour perfectly to reduce pain and inflammation where you need it most.
CUSTOMIZABLE COMPRESSION FIT - Four adjustable straps ensure a secure, personalized fit for knees up to 21” circumference—left or right.
ALL DAY COMFORT BREATHABILITY - Lightweight, latex-free neoprene blend keeps your knee cool and comfortable during wear.

The Knee Ice Brace by Vive Health features three removable Arctic Flex gel packs for effective hot or cold therapy, targeting pain and inflammation with customizable compression. Designed to fit knee sizes up to 21 inches, this reversible, breathable neoprene brace offers all-day comfort and is machine washable for easy maintenance. Perfect for managing arthritis, injuries, and post-surgery recovery, it combines advanced pain relief technology with versatile, durable design.

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Manufacturer	Vive Health
Item Weight	980 g
Package Dimensions	24.89 x 19.99 x 5.31 cm; 980 g
Colour	Black
Material	Neoprene Blend
Special Features	Adjustable
Batteries included?	No
Batteries Required?	No

Knee Ice Brace (Black)

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